Asteya: Yoga’s Answer to Hungry Ghost Syndrome

I met a hungry ghost at a dinner party. I know the type, but had never met one who was so far gone. We had an eye opening conversation that got me thinking.

The concept of hungry ghosts comes from Chinese Buddhism, Taoism and Chinese folklore. Hungry ghosts are lost souls, often depicted as having long, thin necks and huge swollen abdomens. According to tradition, evil deeds such as killing, stealing and sexual misconduct lead to becoming a hungry ghost.

“Defined by a fusion of rage and desire, tormented by unfulfilled cravings and insatiably demanding impossible satisfactions, hungry ghosts are condemned to inhabit shadowy and dismal places in the realm of the living. Their specific hunger varies according to their past karma and the sins they are atoning for. Some can eat but find it impossible to find food or drink. Others may find food and drink, but have pinhole mouths and cannot swallow. For others, food bursts into flames or rots even as they devour it.” – Hungry Ghosts: their History and Origin

This person was a living embodiment of the hungry ghost archetype. I soon realized that I was talking to a black hole of self-despair. I tried helping her but after a few attempts she became hostile so I let it go…

At the end of the night she had a flashback to a past trauma (poverty and starvation). She kept repeating:

“I was so hungry.”

One way she chose to deal with this was by directing her anger at the wealthy class. People she had never met or had any direct contact with. In her mind taxation was the solution to wealth inequality. She admitted that she lives beyond her means and has significant debt.

The interaction left me feeling drained and unsettled. One way I handle troubling situations is through research and contemplation (Jnana Yoga). My reflections led me back to the third Yama of Ashtanga Yoga: Asteya.

The Yamas are the universal ethical practices of yoga. Paired with the Niyamas (observances) these moral restraints form the foundation of Patanjali’s eight limbs of Ashtanga Yoga.

Asteya means non-stealing. One could say that stealing is a response to a sense of powerlessness which stems from feelings of not being enough.

In this context, stealing extends beyond more obvious forms of theft (examples: pick pocketing, burglary, etc.). Stealing may also include:

  • Other people’s ideas
  • Disregarding personal boundaries
  • Having an envious state of mind
  • Taking up a person’s time or attention
  • Energy (succubi/incubi)
One thing we do know is this: many people who experience interactions with psychopaths and narcissists report feeling ‘drained; and confused and often subsequently experience deteriorating health. – The Psychopath: The Mask of Sanity

She had what I would call a hungry ghost syndrome. Somewhere along the way these people lose their connection to their personal power. It may be a result of abuse, resulting in any number of dependencies.

Asteya is a reminder that we are enough. Learning how to cultivate personal power is an excellent way to reverse hungry ghost syndrome. Building our energy reserves allows us to feel balanced, strong and healthy when we go out in the world.

Some ways to do this include: meditation, taking care of your body, self-love, and alone time. In my Intro to Pranayama course I teach people how to access their own complete, full source of energy.

Final thought from the Yoga Sutras:

Once non-stealing has been permanently established, all riches will be available.

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Superfood Peanut Zucchini Noodles

Swift as the wind

Quiet as the forest

Conquer like the fire

Steady as the Mountain

– Sun Tzu, “The Art of War”

Can you feel it?

Things are heating up. There’s a buzz in the air, like we’re on the precipice of something big. It’s almost palatable, electric.

It’s not great for sleeping but it is good for getting focused. And whatever we focus on, grows…

Summer heat brings thunderstorms. As the storm approaches, sink down and root. Take slow, deep breaths.

Just stay cool.

Summer is a great time for detoxifying and introverted asana practices. It’s also the season for salads, juice, and other raw foods.

There are a few raw dishes in my culinary arsenal that have withstood the test of time. Zucchini noodles are one of them.

My love for zucchini noodles (zoodles) began with a simple salad of wide noodles (using a vegetable peeler), marinated for fifteen minutes in lemon juice, extra virgin olive oil and Kosher salt.

Easy to digest = easy to absorb the prana of the food.

My brother sent me this spiralizer for Christmas. I’ve been waiting for the warm weather to try it out.

My first project: Peanut Zucchini Noodles. I found some inspiration here:

Crazy Good Peanut Noodles (Quick & Easy, Gluten-Free, Grain-Free, Paleo)

And here: Easy Healthy Dinner: Peanut Chicken Noodles

Zucchini is a superfood that has incredible health benefits. Peanuts and peanut butter are powerhouse foods too, especially for men.

A Word of Caution: Please read ingredient labels, avoid trans fats, and choose organic whenever possible (especially zucchini – avoid the conventional GMO variety). Toasting nuts adds flavor and kills mold. People with peanut allergies could substitute almonds/almond butter.

Superfood Peanut Zucchini Noodles

Makes 3 servings

Sauce

5 Tbsp peanut butter, smooth or chunky
1/4 cup soy sauce
2 Tbsp raw apple cider vinegar
1/4 cup dark brown sugar
1/4 tsp cayenne
1 Tbsp Sriracha (I like MM Local)

Combine in a saucepan and warm on low until peanut butter melts. Remove from heat and set aside.

Stir Fry

1 Tbsp coconut oil
1/2 carrot, cut into 2″ slivers
1 bell pepper (yellow, red, or a combination), cut into 2″ slivers
1/2 c green onion, sliced (reserve green parts)

Preheat a large saucepan or wok on medium low. Add coconut oil, carrot, pepper. Gently stir fry for 5 minutes.

While cooking julienned vegetables, spiralize 2 medium zucchini with the wide, fettuccine blade. Set aside.

Add 1 Tbsp minced garlic and white parts of green onion to the stir fry. Cook for 1-2 minutes, or until garlic is fragrant. Turn heat off.

Add zucchini noodles and green onion parts, fold in sauce. Finish with 1 tsp toasted sesame oil.

Toppings

1/4 cup cilantro
1/4 cup chopped, toasted peanuts
Himalayan pink salt

Serve warm or at room temperature.

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Summer Skincare is Getting Juicy

Hot Logic Mini

hot-logic-mini-parkDisclaimer: I am not paid to endorse the Hot Logic Mini. I am simply sharing my appreciation for the intelligent design of this product with my readers.

So I’ve never blogged about a product before, but this is one of the best things that I’ve come across in a long time. And it ties into past discussions about alchemical cooking, health, the Slow Movement, etc.

The Hot Logic Mini is a personal portable oven that uses what the company describes as a “low-slow conductive heating system.” According to their website:

The Hot Logic Mini is ideal for those of us who don’t like microwaves… busy people who don’t have time to cook… truckers / delivery drivers / travelers who don’t have a lunch room… food preppers & fitness enthusiasts… folks with food allergies or special dietary concerns who want to carry a safe, healthy, hot meal with them anywhere they go.

I can’t stand microwaves. Just the thought of ruining a good meal by wicking away all of the nutrients makes me feel pretty sad. It’s one of the reasons why I don’t like to eat out very much. I prefer to cook my own meals because I know exactly what’s going in them and how they were prepared.

When I go out into the world for work or school, microwaves tend to be the only available option. I am a firm believer in the necessity of eating hot meals. Hot food is as essential for good health as hot beverages are – especially in the colder months.

I am the kind of person who carries a toaster oven around with me. [Taoist Travel Tip: they do come in handy on the road.] But toaster ovens are bulky and can take up space, and it’s not so easy to be discreet with them. So you can imagine my excitement when I discovered my new favorite thing:

The Hot Logic Mini

I just spent a month playing with my new toy. I paid $40 for it on ebay and didn’t want to take the risk of having someone steal it. So I kept it my car and used a portable jump starter with a USB outlet and a 100 watt car inverter (the Mini uses 45 watts).

I use glass pyrex containers for food storage. Glass is preferable to plastic or aluminum foil, because glass keeps the food safe from harmful chemicals that leach into the food when it’s heated. Glass is also non-porous so it doesn’t absorb food or germs.

hot-logic-mini-quicheSo what did I make? I tried a bunch of different things. Indian food packets with rice are easy and delicious. Pasta dishes reheat super well. Any kind of stew (like chicken pot pie with a mashed potato crust) is ideal.

hot-logic-mini-chicken-pot-pieI don’t recommend soups with the pyrex containers because they’re not leakproof. And spills are kind of a pain in the butt. The inner seams of the bag are not so easy to clean. But that’s really my only criticism of the Mini’s design.

hot-logic-mini-pastaMy favorite discovery was the defrosted breakfast burrito. I did heat them in the paper wrapping but they reheat really, really well that way. I could probably unwrap the burrito and put it in a glass container. But convenience won me over on busy mornings.

hot-logic-mini-breakfast-burritoAs far as heating time goes, you’ll want to turn on the Mini 60-90 minutes in advance of when you’ll be eating. The burritos dry out a bit if they’re left in any longer than that. But any dish with moisture can sustain even longer heating times. It’s kind of like a crock pot in that way…

Which brings us back to the topic of slow food and yoga. Slow cooked foods are ideal for many reasons. The longer you slow cook certain foods (such as beans) the more chi or vital life force is infused into the food. It’s kind of like adding a bottle of fuel treatment to your gas tank. Slow cooking helps you increase the power, function and mileage of your body-vehicle.

If you’d like some recipe ideas you’re welcome to check out my Pinterest. If you enjoyed reading this article you might also like:

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mind-body-mandala-mums

Summer Skincare is Getting Juicy

Summer Skincare is Getting JuicySummer is in full swing here in Colorado, and now the best time to start a regular juicing routine. The high altitude, hot sun and dry climate is a recipe for chronic dehydration. So drinking plenty of water and nourishing fluids is essential for maintaining good health.

Just like any superfood, fresh juice makes you feel absolutely incredible. The health benefits are phenomenal. According to Dr. Joseph Mercola, juicing can help:

  • Promote weight loss
  • Boost your immune system
  • Increase your energy
  • Support your brain health

I like to make fresh juice for my Personal Yoga Retreats. It helps to increase flexibility, especially water-laden vegetables like celery and cucumber. I only use organic vegetables and let them come to room temperature beforehand.

Nourish Skin Fresh Vegetable Juice

One lesser known secret about skincare is that you have to feed the skin from the inside. So instead of spending lots of $$$ on skincare products to create that healthy “summer glow,” you could invest in a high quality juicer and drink the most beautiful veggies.

I used carrots, beets, sweet potato, celery and parsley, all of which are fantastic for the skin. This recipe is especially good for summer because the combination of carrot, beet and sweet potato helps to protect the skin from sun damage.

Here are a few health highlights of this elixir:

  • Slows the aging process
  • Maintains tissue growth
  • Helps to produce collagen (which prevents wrinkles)
  • Improves skin elasticity
  • Balances the electrolytes in the body
  • Reduces acne/blemishes
  • Detoxifies the blood and liver
  • Anti-inflammatory
  • Rich in vitamins and minerals

Nourish Skin Fresh Juice

Fresh Juice for Summer Skincare

Serves 2

4 medium carrots

4 celery stalks

3 small sweet potatoes

2 small beets

Half of a bunch of parsley

  1. Wash the vegetables thoroughly. Spray with a 50/50 vinegar and water mixture to disinfect. Rinse in cool water.
  2. If the vegetables have been in refrigerated allow them to come to room temperature.
  3. Cut the beets and sweet potatoes into pieces that are small enough to fit into your juicer.
  4. Place a Pyrex measuring cup under the spout to catch the juice.
  5. Turn the juicer on and juice the sweet potatoes and beets.
  6. Add the parsley. Use the carrots to help “feed” the parsley into the juicer.
  7. Last of all, add the celery. (See note.)
  8. Turn the juicer off. The juice will continue run into the measuring cup.
  9. When the flow of juice turns into occasional drips, remove the Pyrex and place a dish sponge underneath the spout to catch the drips.
  10. Give the juice a quick stir.
  11. Pour the juice through a fine mesh sieve into two glasses.

Serve and enjoy!

Note: Celery is fibrous and may stick to the blades which unbalances the juicer. So it’s very important to do this step at the end.

Nourish Your Skin With Fresh JuiceThe clean up is the most work, but you’ll feel so good from drinking your fresh juice that it won’t really matter. And the pulp looks amazing! It reminds me of the Japanese vegetable cakes that are trending right now…

Summer Skincare Juicing PulpJuice pulp makes great compost!

Summer Skincare Juicing Pulp Compost

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Superhuman Healthcare – Herniated Disks

Herniated disks are no joke. The first time I got one I was commuting to NYC every week. Schlepping a roller suitcase through the crowded subways did a number on my neck. I woke up one day with a very bad pain radiating down my arm.

In yoga we talk about the difference between good pain and bad pain. 

  • Good pain is a generalized discomfort that results from increasing your performance level. Good pain is an indicator that you are progressing with proper alignment and awareness of your personal limitations.
  • Bad pain is sharp, shooting and localized. It’s a red flag that your body communicates to say STOP what you are doing immediately.

A herniated disk (also called a ruptured or slipped disk) is an excellent example of bad pain. They can occur anywhere in the spine, but most often will occur in the cervical spine (neck) or lumbar spine (lower back). Typically a herniated disk causes a pinched nerve, leading to numbness or tingling in the neck, arm, lower back or leg. It causes pain, weakness, and/or numbness.

The good news is that up to 90% of patients can be treated without surgery. I’m a huge advocate for avoiding surgery whenever possible. And it can be helpful to know what kinds of alternative treatments are available and how they work.

This past January I ruptured my neck again (admittedly, it’s the weak link in my chain). I did it while sleeping incorrectly and it took about two months to heal. Part of what slowed the process was that I didn’t take time off. I was doing a LOT of desk work while trying to keep up with my normal exercise routines.

Pain is a great teacher.

Thankfully, I had the help of one of the top tier Oriental medical providers in America – Avi Ginsberg, a.k.a. Jin Wei. He’s helped me on countless occasions over the past twelve years, including one time when I got a serious viral infection.

Avi has an arsenal of therapies that he uses in his treatments, all of which are built upon his signature style of bodywork. The foundation of external therapy in Oriental medicine is Tui Na, or Chinese medical massage. It’s somewhat like Rolfing, as his technique is a unique form of non-invasive reconstructive surgery.

In addition to Tui Na, Avi gave me acupuncture multiple times. After administering over 30,000 treatments he’s mastered a painless needling technique. During one of his treatments I fell asleep on the table! This is not uncommon but it was a first for me.

He also used cupping therapy to help increase circulation. Cupping is amazing. It feels like deep tissue massage and is great for immediate pain relief. One time Avi combined a cupping treatment with Gua Sha, another ancient massage technique. According to Wikipedia:

Gua sha, meaning “scraping sha-bruises”, is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing.

Again, this is deep tissue medical massage. It’s not for cosmetic purposes, it’s for getting to the root of the problem which may involve good pain. One of Avi’s clients (a retired nurse) used the analogy of how you wouldn’t try to fix acne by covering it with make up. You have to dig deep sometimes which is why a solid yoga practice is so helpful with navigating the healing process.

I’m very grateful to be pain-free after receiving such wonderful care. I’m rebuilding my strength and I’m happy to be practicing handstands again.

For more information about Avi Ginsberg please visit Hatch Chiropractic and Wellness

Thai Curry Soup

Thai Curry Soup Recipe

It’s great to be back on the Western Slope of Colorado. There is something extraordinary about this place. I felt it the first time I drove across the Utah-Colorado border. After exploring Arizona, Colorado, Idaho and Utah for the past six months it’s wonderful to know that this is where I want to live. The synchronicity that led to moving to Grand Junction was nothing short of miraculous. And the work that has gone into getting to this point has been significant. Needless to say, I am very, very grateful to be here.

The weather is perfect for soup.

It’s starting to cool down a bit at night, so I’ve been making some small changes to my diet and lifestyle. Soup has been calling my name, so I made a big batch of homemade chicken stock. Last night I whipped up a pot of Thai curry soup. The warming spices and rich coconut milk melded with the slow-cooked meat and vegetables which made the house smell wonderful!

A bowl of good medicine.

This recipe is incredibly versatile, so feel free to play around with the ingredients. I used what I had on hand and made my own curry powder with a good-quality organic turmeric powder. Turmeric is a great addition to your medicine chest [a.k.a. pantry]. According to Dr. Joseph Mercola:

“It has a long history of medicinal use in traditional Chinese medicine (TCM) as well as Ayurvedic medicine.

Traditional medicinal uses include the treatment of liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.

Its benefits have since been well documented in the medical literature, and curcumin—one of the most well-studied bioactive ingredients in turmeric — has been found to promote health and protect against a wide array of health conditions.

It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.”

The full list of health benefits is way too long to list here, so let’s get cooking! One of the ways to really amp up the flavor of any soup or stew is to add a sprinkling of Celtic sea salt in the final stage of cooking. Just be careful – this stuff is STRONG and a little goes a long way. I also add just a touch of sugar to balance the flavor of the curry. I like spicy food but I can get a little heavy handed and the sugar helps to round things out.

Thai Curry Soup

Serves 2

Ingredients:

  • 2 Tbsp coconut oil
  • 1 clove garlic, minced
  • 1/2 small onion, chopped
  • 1/4 red pepper, chopped
  • 1 small carrot, chopped
  • 1/3 yellow squash, chopped
  • 2 mushrooms, rinsed and chopped
  • 1/4 cup diced tomatoes
  • 1 cup cooked dark chicken meat, sliced
  • 1 rounded Tbsp curry powder
  • 1 quart chicken stock
  • 1/2 a can of full fat coconut milk
  • Handful of baby spinach
  • Kosher and Celtic salt
  1. Start by warming the chicken stock in a small saucepan over low heat.
  2. Place a large wok over medium heat. Add coconut oil, chopped onion, red pepper and carrot. Stir occasionally and cook for a few minutes.
  3. Add chopped yellow squash and mushrooms and cook for another 2 minutes. Sprinkle with Kosher salt.
  4. Add minced garlic and sliced chicken meat. Cook for 1-2 minutes, then coat with curry powder. Stir mixture constantly (it will be dry) for another 1-2 minutes.
  5. Add chicken stock, coconut milk and diced tomatoes. Bring to a boil and then simmer until carrots are tender (15-2o minutes). Add a sprinkle of Celtic sea salt and adjust seasonings as needed.
  6. When ready to serve, add a generous handful of baby spinach and stir until the leaves are wilted. Ladle soup into two bowls.

Serve with hot white rice or cooked noodles.

Easy Thai Curry Soup Recipe

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Liberty Health and Wellness

Liberty Health and Wellness Yoga

Liberty Health and Wellness

 

I’m proud to announce a new partnership with Liberty Health and Wellness, a holistic and alternative health care service provider on the Western Slope of Colorado. We have clinics in Grand Junction and Montrose, and are planning to set up a third clinic in Moab, Utah! We specialize in home care and clinical services including acupuncture, tui na, yoga, as well as dietary, herbal and exercise therapy. To learn more about how Oriental medicine can help you and your loved ones please visit: libertyhealthandwellness.net

Personal Yoga Discount $

Personal Yoga Discount

 

Personal Yoga sessions are a worthwhile investment because of their effectiveness and numerous benefits.

A great way to receive the same results at a fraction of the cost is to become a research client!

As a research client, you will receive the same training program as other clients at a discount. You may be asked to:

  • Fill out pre or post session assessments
  • Participate in photo or video documentation
  • Spend a few minutes being interviewed about your progress

Your anonymity is assured, just like every private client.

Becoming a research client is a great way to help others while gaining valuable insight about your own progress.

Research clients save 25% or more off the normal session rate. Reap the rewards of Personal Yoga training at an amazing discount!

If you’re ready to commit to your health and contribute to other people’s wellbeing contact Emily today.

Superfood Spinach Artichoke Dip

Spinach Artchoke DipDo you love cheese? Really LOVE cheese? So much so that you think it deserves to have its own food group? Could cheese be the answer to the world’s problems? Maybe not but cheese is still AMAZING for your bones, heart and brain. Cheese is a nutritional powerhouse that is just one of the featured superfoods in this recipe.

How about spinach? Also pretty amazing. These antioxidant-rich greens are great for the eyes, bones and heart. Spinach alkalizes, nourishes and strengthens your body with a plethora of vitamins and minerals. FYI – raw spinach contains oxalic acid which interferes with calcium absorption but cooking eliminates this problem.

What about artichokes? Did you know that artichokes have more antioxidants than any other vegetable? They’re great for the liver and contain a high dose of vitamin C. Artichokes also have anti-aging benefits and help prevent heart disease and Alzheimers.

All of this is to say that spinach artichoke dip might just be the best thing EVER. And this mega-delicious recipe is oh-so-easy to prepare. Just be ready to be asked for a repeat performance.

Here’s a few pointers on how to make this dish outstanding.

  • EXTRA garlic: I didn’t even get into the health benefits of garlic but needless to say you should add as much as you dare. Think elephant garlic-sized cloves. Garlic is an aphrodisiac so it’s best to serve extra garlicky foods with care. 
  • HARD cheeses are great for your health. I like asiago for this dish but you could also use parmesan.
  • CANNED artichokes: You could steam your own artichokes but if you’re short on time use a good canned variety that doesn’t add chemical preservatives (I like Reese’s). Select artichoke hearts that are stored in water as you won’t need any extra oil for this recipe.
  • FULL FAT DAIRY: The low-fat movement is over (thank goodness). REAL food is where it’s at and fats are your friend. Just be sure to avoid brands that use recombinant bovine growth hormones (rBGH).

 

Superfood Spinach Artichoke Dip

Serves 4

Ingredients

1-2 cloves of garlic, minced

1/2 Tbsp butter or nitrate-free bacon fat

12 oz fresh spinach, chopped

1/2 of a 14oz can of artichoke hearts, drained of water and chopped

1/3 cup sour cream

4 oz cream cheese, softened

4 oz asiago cheese, shredded

1 tsp salt

1 tsp of your favorite hot sauce

 

  1. Saute garlic in fat for 1 minute. Add chopped spinach and cook until spinach is wilted. Turn off heat and push spinach mixture to one side of the pan to drain excess liquid.
  2. In a medium-sized bowl combine sour cream, cream cheese, shredded asiago cheese, salt and hot sauce. Add cooked spinach and mix well.
  3. Transfer mixture to a medium-sized pyrex casserole dish. Bake at 300 degrees for 15-20 minutes or until it’s bubbling.
  4. Serve warm with crackers, toast or tortilla chips.

 

There’s no hard and fast rules here so feel free to improvise. You could add some chopped bacon, scallions or crabmeat if you want to get really fancy. Let me know how yours comes out!

 

A Taste of Divinity – Raw Cacao

Practice Create Repeat

For just a moment ask yourself the following questions:

  • What is the BEST that you’ve ever felt?
  • Where were you at the time?
  • How old were you?
  • What were you doing?
  • Were you alone or with someone?
  • Did this happen more than once?

Just sit with these questions for a minute and see what comes up. Now ask yourself:

  • Could you create this state again?
  • What would it take to replicate it?
  • What (if anything) is keeping you from feeling this way now?
  • How might you take this experience to the next level?

I’m asking these questions because they relate to my mission as a yoga teacher. For the past thirteen years I’ve been focusing on my personal evolution. My body is the healthiest it’s ever been. I’m committed to eating the most beautiful food, moving in ways that I enjoy and living a low-stress lifestyle. I am free from scoliosis-related back pain. My mind is calmer, clearer and more creative than ever before. I am learning so much and I am more in love every day.

My goal is to help people learn how to do this for themselves.

Life is not easy. We face countless challenges and seemingly endless distractions. Thankfully there are some simple ways to create heightened experiences on a regular basis. One way to do this is by cultivating a personal practice. In my humble opinion this is the BEST thing that we can do for ourselves. A personal practice is an amazing tool that helps us connect with our highest Selves – our creativity, divinity, sovereignty – call it what you will.

When you treat your body like the temple that it is you elevate your life.

If a daily yoga practice seems overwhelming to you, not to worry. There are plenty of ways to administer self-care. I suggest that you start small by picking ONE healthy habit that you can do on a daily basis, such as drinking lemon water or eating one superfood every day. A superfood is a food that is extraordinarily good for your health.

One of my favorite superfoods is raw cacao. The botanical name Theobroma cacao means “Food of the Gods.” Raw cacao is one of the most antioxidant-rich foods on the planet. It contains three natural mood enhancers which make you feel like you’re in love. The health benefits of raw cacao are far more powerful than conventional chocolate.

Raw Cacao:

  • Aids in weight loss
  • Promotes healthy skin
  • Is high in antioxidants
  • Enhances mood
  • Contains essential minerals and vitamins
  • Improves brain function
  • Promotes heart health
  • Is an aphrodisiac

I have a little side project called Amaroons. I make handcrafted macaroons with raw cacao powder, coconut, almonds, maple syrup, vanilla and Himalayan sea salt.

Amaroons make a wonderful gift!

I’m happy to announce that my Etsy shop is open for the holidays.

Your purchase supports my independent small-business and will help to expand my operation. Thank you for your support.

Amaroons Raw Cacao Superfood Macaroons
Amaroons – Raw Chocolate Macaroons