Kaleidoscopic Katas – 2021

Kaleidoscopic Katas - Spring 2021

Dance your way to wellness in this experimental research study. Kaleidoscopic Katas is an innovative fusion form that combines somatic elements of Afro-Modern, Yoga, and Qigong. In this 5-part workshop you will learn five sequences (katas) for holistic health enhancement. This study is inspired by twenty years of the teacher/researcher’s lived experience, interest in the sacred geometry of the body, and curiosity about cultivating longevity through spinal health.

Dates: July 27 – Aug 13

Time: Tuesdays and Fridays 5-7pm MST (no class on Aug 6th)

Place: Zoom

Total Cost: $30

What to Bring: Athletic wear, water bottle, journal, and pen or pencil.

Level: This workshop is for adults (ages 18-64) who feel comfortable participating in 90-minute low-impact classes for strength, flexibility and balance.

Emily Seymour Yanvalou
Teacher/Researcher: Emily Seymour is from Camden, Maine. She has been teaching dance, yoga, and martial arts for seventeen years. She has a BA in Traditional Eastern Arts and a 1000-hour Yoga Teacher certification. She is currently working on her Masters degree in Dance Education through the University of Northern Colorado.
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Author: Emily Seymour

Personal Trainer in Pueblo West, Colorado. Dance, Yoga, Martial Arts