Self Teacher Study – Plant Nanny

I found this really cute app called Plant Nanny. It helps you drink enough water. It was rated as the best App of the Year in 2013 and has been downloaded over 1,000,000 times. It’s free and slightly addicting, in a good way…

I’ve been playing with this app for a couple of months and I can tell you that it works. So much so that I’ve shared it with 60 people. From the App Store description:

Plant Nanny combines health with fun to remind you to drink water regularly. The cute plant keeps you company every day by living in your phone. In order to keep it alive and help it grow, you must give it water at certain periods of time.

One of the first things I talk with new clients about is the importance of being well-hydrated. One of the reasons people try yoga is because they want to increase their flexibility. Being well-hydrated is an essential first step towards reaching this goal.

Inflexibility (muscle tightness, cramping, etc.) is just one side effect of dehydration. Being well-hydrated has many positive effects on the body and mind. According to the CDC, drinking enough water can help with:

  • Managing body weight
  • Clear thinking
  • Mood stability
  • Regular digestion
  • Prevention of kidney stones

Paying attention to your hydration levels involves paying attention to your body. That’s not always an easy thing to do. Many people find that it’s easier to focus on another person’s well-being, as a way of beginning the process of taking care of themselves.

Nurturing someone else helps them do the very thing they need to do for themselves.

How the App Works:

  1. Start a plant. Select any of the free varieties, pick a pot and a background for it. You can even give it a name.
  2. Enter your body weight and activity level to determine how much water your plant needs every day.
  3. Select your favorite drinking container and pick a water measurement.

Say you pick a glass that holds 8 oz of water. When you water your plant you press the glass icon button. Above the icon is a number. If you need to drink 64 oz of water every day, you’d need to water your plant 8 times a day.

The idea is to drink water at the same time as when you water your plant. Each plant bobs and chirps when you water it. However, if you forget your plant it gets sad and eventually dies. [Hint: Don’t start a plant at night.]

The first time I forgot to water my plant I tried reviving it with my “Drops of Life.” You start with ten drops that be used to help your plant grow faster or can revive a dead plant. None of my plants died but I did waste a lot of Drops trying to resuscitate my sad little plant.

After your plant grows up (takes 1-2 weeks) you move it to your garden where it produces seeds every day. You can use these seeds to buy exotic plants, fancier pots and unique backgrounds.

Plant Nanny teaches you how to take care of yourself through a personalized approach to health and wellness. It also teaches kindness, empathy and self-care.

Interested in learning some additional strategies for staying well-hydrated? To schedule a free initial consultation visit: Book Now

If you enjoyed this article you might also like:

100 Days of Meditation

On a Moving Meditation Mission

Superhuman Healthcare – Herniated Disks

Herniated disks are no joke. The first time I got one I was commuting to NYC every week. Schlepping a roller suitcase through the crowded subways did a number on my neck. I woke up one day with a very bad pain radiating down my arm.

In yoga we talk about the difference between good pain and bad pain. 

  • Good pain is a generalized discomfort that results from increasing your performance level. Good pain is an indicator that you are progressing with proper alignment and awareness of your personal limitations.
  • Bad pain is sharp, shooting and localized. It’s a red flag that your body communicates to say STOP what you are doing immediately.

A herniated disk (also called a ruptured or slipped disk) is an excellent example of bad pain. They can occur anywhere in the spine, but most often will occur in the cervical spine (neck) or lumbar spine (lower back). Typically a herniated disk causes a pinched nerve, leading to numbness or tingling in the neck, arm, lower back or leg. It causes pain, weakness, and/or numbness.

The good news is that up to 90% of patients can be treated without surgery. I’m a huge advocate for avoiding surgery whenever possible. And it can be helpful to know what kinds of alternative treatments are available and how they work.

This past January I ruptured my neck again (admittedly, it’s the weak link in my chain). I did it while sleeping incorrectly and it took about two months to heal. Part of what slowed the process was that I didn’t take time off. I was doing a LOT of desk work while trying to keep up with my normal exercise routines.

Pain is a great teacher.

Thankfully, I had the help of one of the top tier Oriental medical providers in America – Avi Ginsberg, a.k.a. Jin Wei. He’s helped me on countless occasions over the past twelve years, including one time when I got a serious viral infection.

Avi has an arsenal of therapies that he uses in his treatments, all of which are built upon his signature style of bodywork. The foundation of external therapy in Oriental medicine is Tui Na, or Chinese medical massage. It’s somewhat like Rolfing, as his technique is a unique form of non-invasive reconstructive surgery.

In addition to Tui Na, Avi gave me acupuncture multiple times. After administering over 30,000 treatments he’s mastered a painless needling technique. During one of his treatments I fell asleep on the table! This is not uncommon but it was a first for me.

He also used cupping therapy to help increase circulation. Cupping is amazing. It feels like deep tissue massage and is great for immediate pain relief. One time Avi combined a cupping treatment with Gua Sha, another ancient massage technique. According to Wikipedia:

Gua sha, meaning “scraping sha-bruises”, is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing.

Again, this is deep tissue medical massage. It’s not for cosmetic purposes, it’s for getting to the root of the problem which may involve good pain. One of Avi’s clients (a retired nurse) used the analogy of how you wouldn’t try to fix acne by covering it with make up. You have to dig deep sometimes which is why a solid yoga practice is so helpful with navigating the healing process.

I’m very grateful to be pain-free after receiving such wonderful care. I’m rebuilding my strength and I’m happy to be practicing handstands again.

For more information about Avi Ginsberg please visit Hatch Chiropractic and Wellness

Liberty Health and Wellness

Liberty Health and Wellness Yoga

Liberty Health and Wellness

 

I’m proud to announce a new partnership with Liberty Health and Wellness, a holistic and alternative health care service provider on the Western Slope of Colorado. We have clinics in Grand Junction and Montrose, and are planning to set up a third clinic in Moab, Utah! We specialize in home care and clinical services including acupuncture, tui na, yoga, as well as dietary, herbal and exercise therapy. To learn more about how Oriental medicine can help you and your loved ones please visit: libertyhealthandwellness.net