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 Holistic movement education

in Grand Junction, Delta and Montrose, Colorado.

Private yoga sessions and customized training programs.

 

The yoga that is practiced by 20 million Americans comes from an Indian tradition that is over 5,000 years old. These gymnastic-like exercises help you become trim, fit, and reduce your stress level. Yoga also offers a whole range of meditation and breathing techniques that are highly beneficial for the brain and nervous system. Together, this is an efficient system of preventative and restorative healthcare. No matter your age, weight, flexibility or beliefs, yoga offers something for everyone. Yoga looks at health from a broad, holistic perspective that appreciates the mind-body relationship.

My name is Emily Seymour and I live in Delta, Colorado. My mission is to provide people with resources for developing their own life-long, sustainable practices. It is my honor to assist people with becoming their own best teacher.

I provide home services in Grand Junction, Delta and Montrose, Colorado. Home services are a desirable option for clients who prefer the comfort and convenience of their own residences. Clients who would rather venture out are welcome to train with me at Elements Natural Wellness in Montrose.

All sessions are by appointment.