Tap into your personal power, master your body-instrument, and discover the freedom of mindful movement

My name is Emily Seymour and I am a Health and Fitness Specialist in Pecos, Texas. I have been providing personal training services and group fitness classes since 2006. I lead in-person sessions for individuals and small groups. Inquire for customized events, corporate classes, and outdoor training experiences. Contact me today for a free no-obligation consultation.

All sessions are by appointment.


The loving intention of this site is to provide creative, compassionate space for transformation. As honey is procured from many flowers, the Mind Body Mandala is a crossroads of many paths. We support the interplay of the individual and the community. The body is a gateway to awareness and the teacher can be found in everything. We welcome your voice.