Let’s face it. Exercising with friends is a lot of fun. We can learn so much about ourselves from being part of a team. And in our busy, technology-oriented society, finding quality time is becoming more of a priority. When we create healthy, long-lasting experiences that support our lives every day, we grow stronger as individuals […]
It’s great to be back on the Western Slope of Colorado. There is something extraordinary about this place. I felt it the first time I drove across the Utah-Colorado border. After exploring Arizona, Colorado, Idaho and Utah for the past six months it’s wonderful to know that this is where I want to live. The synchronicity that […]
It’s pretty amazing to be in Arizona again. The first time I came here was twenty years ago as an apprentice for an artist in residency program. This time I’m fulfilling a dream of interning at an off-grid eco resort. I’ve been learning about organic gardening and assisting with the operations of a family-run bed and […]
I’m proud to announce a new partnership with Liberty Health and Wellness, a holistic and alternative health care service provider on the Western Slope of Colorado. We have clinics in Grand Junction and Montrose, and are planning to set up a third clinic in Moab, Utah! We specialize in home care […]
Imagine holding a ball of clay. It’s damp to the touch, cool, heavy for its size. Press your fingers into the surface. They leave a slight indentation. Press again and again. The outer layer begins to soften from the warmth of your palms. The surface glides with the motion of your fingers. Your hands grow […]
Personal Yoga sessions are a worthwhile investment because of their effectiveness and numerous benefits.
A great way to receive the same results at a fraction of the cost is to become a research client!
As a research client, you will receive the same training program as other clients but may be asked […]
Do you love cheese? Really LOVE cheese? So much so that you think it deserves to have its own food group? Could cheese be the answer to the world’s problems? Maybe not but cheese is still AMAZING for your bones, heart and brain. Cheese is a nutritional powerhouse that is just one of the featured […]
Are you thinking about starting a Personal Yoga training program? If so, this is a great article to read before we meet for your FREE initial consultation. It’s based on real-life experiences from former students who have experienced the recalibration of a Personal Yoga practice.
How will my life improve from training with […]
Have you ever wanted to try a yoga class but wasn’t sure if you’d like the sequence? Or maybe you held back in a challenging vinyasa class because you didn’t want to burn out? Ever wish you could take a yoga class that gave you a road map to follow?
Enter the WOW. I’m pleased […]
So I recently discovered this amazing park gym in Boise, Idaho…
The Bodybuilding.com Park Gym at Ann Morrison Park is made up of 15 pieces of durable new fitness equipment installed on a 1,400-square-foot pad. Use of the equipment, which is accessible year round, is free to the public.
If you’re not […]