Do you love cheese? Really LOVE cheese? So much so that you think it deserves to have its own food group? Could cheese be the answer to the world’s problems? Maybe not but cheese is still AMAZING for your bones, heart and brain. Cheese is a nutritional powerhouse that is just one of the featured […]
Are you thinking about starting a Personal Yoga training program? If so, this is a great article to read before we meet for your FREE initial consultation. It’s based on real-life experiences from former students who have experienced the recalibration of a Personal Yoga practice.
How will my life improve from training with […]
Have you ever wanted to try a yoga class but wasn’t sure if you’d like the sequence? Or maybe you held back in a challenging vinyasa class because you didn’t want to burn out? Ever wish you could take a yoga class that gave you a road map to follow?
Enter the WOW. I’m pleased […]
So I recently discovered this amazing park gym in Boise, Idaho…
The Bodybuilding.com Park Gym at Ann Morrison Park is made up of 15 pieces of durable new fitness equipment installed on a 1,400-square-foot pad. Use of the equipment, which is accessible year round, is free to the public.
If you’re not […]
All levels of practitioners can benefit from Personal Yoga. Whether you are brand new to Yoga, have some experience, or are a certified instructor, Personal Yoga sessions will help you take your practice to the next level.
How long is a session?
A session usually lasts one hour. If […]
Winter is just around the corner – are you ready? The 2014-2015 Farmer’s Almanac is predicting “another teeth-chatteringly cold winter” that will bring an “arctic blast with above-normal snowfall throughout much of the nation.” Last winter was a real doozy so I’m in pre-season training mode (and I don’t mean ski-season).
Immunity boosting is the name […]
It’s 5pm on a Monday and you’ve just finished a long day of work. Your body is tense, your mind is spinning, and your adrenals are on a post-caffeine downswing. Exercise would help but you’re starting to get hungry. But if you eat dinner now then you’ll be toast for the rest of […]
I’ve just spent the past few hours trying to activate my first smartphone. I’ll admit I am completely behind the times with phone technology and so far it’s been a tedious, difficult and unnerving process. I’m at the point of wondering if what I’m doing is actually working and there’s a string of questions […]
With the recent release of the new action film Lucy it seems fitting to start a discussion on the controversial topic of superhumans. As a small disclaimer, this subject requires a willingness to go beyond what some might consider to be a “rational” thought process. So by all means, I encourage you to exercise your discernment muscles. […]
The roulette table of life’s hard knocks decided it was time that I get a serious viral infection. We’re talking about the kind of sickness that will put most people in a doctor’s office, where they’ll be given antibiotics and possibly surgery. It was REALLY bad. Not sure how it happened, but I might have […]