So I recently discovered this amazing park gym in Boise, Idaho…
The Bodybuilding.com Park Gym at Ann Morrison Park is made up of 15 pieces of durable new fitness equipment installed on a 1,400-square-foot pad. Use of the equipment, which is accessible year round, is free to the public.
If you’re not […]
All levels of practitioners can benefit from Personal Yoga. Whether you are brand new to Yoga, have some experience, or are a certified instructor, Personal Yoga sessions will help you take your practice to the next level.
How long is a session?
A session usually lasts one hour. If […]
Winter is just around the corner – are you ready? The 2014-2015 Farmer’s Almanac is predicting “another teeth-chatteringly cold winter” that will bring an “arctic blast with above-normal snowfall throughout much of the nation.” Last winter was a real doozy so I’m in pre-season training mode (and I don’t mean ski-season).
Immunity boosting is the name […]
It’s 5pm on a Monday and you’ve just finished a long day of work. Your body is tense, your mind is spinning, and your adrenals are on a post-caffeine downswing. Exercise would help but you’re starting to get hungry. But if you eat dinner now then you’ll be toast for the rest of […]
I’ve just spent the past few hours trying to activate my first smartphone. I’ll admit I am completely behind the times with phone technology and so far it’s been a tedious, difficult and unnerving process. I’m at the point of wondering if what I’m doing is actually working and there’s a string of questions […]
With the recent release of the new action film Lucy it seems fitting to start a discussion on the controversial topic of superhumans. As a small disclaimer, this subject requires a willingness to go beyond what some might consider to be a “rational” thought process. So by all means, I encourage you to exercise your discernment muscles. […]
The roulette table of life’s hard knocks decided it was time that I get a serious viral infection. We’re talking about the kind of sickness that will put most people in a doctor’s office, where they’ll be given antibiotics and possibly surgery. It was REALLY bad. Not sure how it happened, but I might have […]
The warm weather is finally here! And with that comes the gradual shedding of layers, swapping shoes for flip flops, and increasing our Vitamin D intake (woo hoo SUNSHINE). But as with any seasonal transition it’s really good to pace ourselves so that we have time to adjust our lifestyle patterns accordingly.
Body care […]
There’s been a lot of sickness floating around lately – some nasty chest and head colds (I got hit with both). For the most part I just let them run their course, knowing that my immune system would be stronger once it was all over. I upped the anti on my vitamin C intake, drank […]
Have you been to your local Walmart lately? It can be a DISTURBING experience. I know, we’re not supposed to talk about this stuff – it’s not “compassionate.” I’m not saying this to be mean, I’m saying it because it’s true. There’s a cross section of middle America which borders on zombie apocalypse scenarios. […]