I’m proud to announce a new partnership with Liberty Health and Wellness, a holistic and alternative health care service provider in Montrose, Colorado. We specialize in home care and clinical services including acupuncture, tui na, yoga, as well as dietary, herbal and exercise therapy. To learn more about how Oriental medicine can […]
Imagine holding a ball of clay. It’s damp to the touch, cool, heavy for its size. Press your fingers into the surface. They leave a slight indentation. Press again and again. The outer layer begins to soften from the warmth of your palms. The surface glides with the motion of your fingers. Your hands grow […]
Personal Yoga sessions are a worthwhile investment because of their effectiveness and numerous benefits.
A great way to receive the same results at a fraction of the cost is to become a research client!
As a research client, you will receive the same training program as other clients but may be asked […]
Do you love cheese? Really LOVE cheese? So much so that you think it deserves to have its own food group? Could cheese be the answer to the world’s problems? Maybe not but cheese is still AMAZING for your bones, heart and brain. Cheese is a nutritional powerhouse that is just one of the featured […]
Are you thinking about starting a Personal Yoga training program? If so, this is a great article to read before we meet for your FREE initial consultation. It’s based on real-life experiences from former students who have experienced the recalibration of a Personal Yoga practice.
How will my life improve from training with […]
Have you ever wanted to try a yoga class but wasn’t sure if you’d like the sequence? Or maybe you held back in a challenging vinyasa class because you didn’t want to burn out? Ever wish you could take a yoga class that gave you a road map to follow?
Enter the WOW. I’m pleased […]
So I recently discovered this amazing park gym in Boise, Idaho…
The Bodybuilding.com Park Gym at Ann Morrison Park is made up of 15 pieces of durable new fitness equipment installed on a 1,400-square-foot pad. Use of the equipment, which is accessible year round, is free to the public.
If you’re not […]
All levels of practitioners can benefit from Personal Yoga. Whether you are brand new to Yoga, have some experience, or are a certified instructor, Personal Yoga sessions will help you take your practice to the next level.
How long is a session?
A session usually lasts one hour. If […]
Winter is just around the corner – are you ready? The 2014-2015 Farmer’s Almanac is predicting “another teeth-chatteringly cold winter” that will bring an “arctic blast with above-normal snowfall throughout much of the nation.” Last winter was a real doozy so I’m in pre-season training mode (and I don’t mean ski-season).
Immunity boosting is the name […]
It’s 5pm on a Monday and you’ve just finished a long day of work. Your body is tense, your mind is spinning, and your adrenals are on a post-caffeine downswing. Exercise would help but you’re starting to get hungry. But if you eat dinner now then you’ll be toast for the rest of […]