100 Days of Meditation

100 Days of Meditation

On January 3, 2016 I completed my first 100 Days of Meditation marathon. It took me three attempts in seven months to finish this challenge. My parameters were to meditate 1-2 hours a day for 100 consecutive days. I used the Insight Timer app to track my progress.

Obstacles Create Incentives.

An Iyengar teacher once told me that whenever life gets busy our personal practice is the first thing to go. Before starting this marathon I anticipated that moving would be my biggest obstacle. After moving eight times in four months it felt like I was constantly trying to get back on track. I was determined to realign with the root of my practice.

In yoga we talk about the necessity of foundation. The root of our practice comes from consistent, comprehensive application. Foundation also relates to our basic survival needs – food, shelter, money, resources. It’s very difficult to commit to any kind of spiritual practice without a solid base to work from. For a practice to mature a good foundation is essential.

But there are times in life when we’re called to step outside our comfort zones and perhaps grow a thicker skin. As easy as it might be to lose track of our routines, these opportunities are the BEST times to practice.

Marathon Highlights

SO much happened in seven months. Just to review some highlights:

This marathon helped me take my practice to the next level. Each time I practiced it was like hitting the reset button of my whole being. My body healed in some extraordinary ways (you CAN be your own chiropractor!) and my mind became more resilient and flexible. Like the saying goes, “don’t sweat the small stuff,” this challenge helped me navigate some really big stuff. I did get shut down a couple of times while moving but I managed to finish in the midst of a week-long moving endeavor.

Good Advice

Now that we’re at the cusp of a New Year and resolutions are fresh in people’s minds, I’ll offer the same advice that I received before starting this challenge: “Just do it.”

And I’ll add my two cents: pick a goal that challenges you in a healthy way. Be stubborn about your goal but flexible in how you go about achieving it. Breathe through the tough spots. Don’t be too hard on yourself. If you fall off the horse get back on.

One other tip: if you’re feeling really beat up after a super-long day and still want to practice, try washing your feet and put on a fresh pair of socks. You’ll be amazed at how much better you’ll feel.

100 Days of Meditation

To document this challenge I posted mini-milestones of my journey on Facebook. Much like how people will post updates for their runs, cycling routes, or check-ins at the gym or studio, I shared little updates on my progress. You can find these posts on my Facebook page along with the hashtag #100daysofmeditation.

Interested in starting your own meditation marathon? I’d love to chat with you. There are so many different kinds of meditation. We can discuss these options in your free no-obligation consultation: Book Now

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Author: Emily Seymour

I offer private yoga sessions in Parker, Colorado.