Registration is now open for this lively 5-part series of adult martial arts classes. The Five Animals is a dance-like form of medical qigong. Qigong translates as qi (life force energy) and gong (cultivation practices). The purpose of the Five Animals is to enhance health and longevity. These low-impact movements increase strength, flexibility, and balance. Each class will focus on learning one of the animal forms.
Level: Beginner/Intermediate Cost: $25 for the series Minimum 3 people/Max 10 When: Mondays, Nov 15 – Dec 13 Time: 4pm PST/5pm MST/7pm EST (40 minutes) Where: Zoom
What to Bring: Water bottle. Athletic wear. Tennis shoes or yoga mat. Insight Timer App installed on your phone.
Pre-registration is required and ends on November 14. Contact Emily to discuss payment options.
I reserve the right to cancel if less than 3 people sign up.
Dance your way to wellness in this experimental research study. Kaleidoscopic Katas is an innovative fusion form that combines somatic elements of Afro-Modern, Yoga, and Qigong. In this 5-part workshop you will learn five sequences (katas) for holistic health enhancement. This study is inspired by twenty years of the teacher/researcher’s lived experience, interest in the sacred geometry of the body, and curiosity about cultivating longevity through spinal health.
Dates: July 27 – Aug 13
Time: Tuesdays and Fridays 5-7pm MST (no class on Aug 6th)
Total Cost: $30
What to Bring: Athletic wear, water bottle, journal, and pen or pencil.
Level: This workshop is for adults (ages 18-64) who feel comfortable participating in 90-minute low-impact classes for strength, flexibility and balance.