About Mind Body Mandala 


Mind Body Mandala Grand Junction Montrose Colorado

Mandala pronounced: man·da·la [muhn-dl-uh], Sanskrit meaning “circle.”   

The Mind Body Mandala is an evolving system of holistic movement education. Based on a synthesis of traditional and innovative forms, this method provides a therapeutic tool set for health and longevity. Mindful exploration of these techniques increases awareness of the intelligent design of the body. Developing a mind-body connection enhances creativity, intuition and consciousness.

The keystone of this transformation is the cultivation of a personal practice. There are three stages of mastering a musical instrument – technique, improvisation, and composition. We can apply these same principles to our body-instruments to bring about our own joyful liberation.

Emily Seymour yoga pose backbend on the beach