Registration is now open for this lively 5-part series of adult martial arts classes. The Five Animals is a dance-like form of medical qigong. Qigong translates as qi (life force energy) and gong (cultivation practices). The purpose of the Five Animals is to enhance health and longevity. These low-impact movements increase strength, flexibility, and balance. Each class will focus on learning one of the animal forms.
Cost: $25 for the series
Minimum 3 people/Max 10
When: Mondays, Nov 15 – Dec 13
Time: 4pm PST/5pm MST/7pm EST (40 minutes)
What to Bring: Water bottle. Athletic wear. Tennis shoes or yoga mat. Insight Timer App installed on your phone.
Pre-registration is required and ends on November 14. Contact Emily to discuss payment options.
I reserve the right to cancel if less than 3 people sign up.
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