St. John USVI

Sunny and Emily St. John Yoga
March 9, 2011

Chi is my Co-Pilot

 

“A genuine smile distributes the cosmic current, Prana to every body cell. The happy man is less subject to disease, for happiness actually attracts into the body a greater supply of the Universal life energy.” – Paramhansa Yogananda

 

I’ve never seen the ocean turn purple before. The sky is a lighter shade of violet smeared with gray clouds and the final sweep of the sunset. Across the bay the islands are beginning to light up. As I’m writing this entry the color of the water changes to indigo.

I’m sitting in my friend Sunny’s apartment on St. John. It’s been almost a week since I arrived in the Virgin Islands. The energy of this place is tangible. A few hours ago I ate a bowl of potato leek soup that I helped Sunny prepare. It left me feeling totally buzzed. She asked me if I wanted to go to a party with her.

“Will there be people there who I can do Tandem yoga with?”

Probably not. So here I am, writing to you and enjoying the sunset. I have to say it’s pretty awesome here. I’ve been practicing yoga every day in Sunny’s kitchen that sits high up overlooking the water. We sit on her porch in the mornings watching the basil and tomatoes grow. Sunny tells me the names of every island in the bay. Hummingbirds and iguanas come to visit us.

I am happy… being… here.

This is the perfect place to write about chi. I’ve been working as a freelance writer on a book about health and energy practices. One of my assignments is to write about what chi (life energy) means to me.

Chi is all around me. It’s inside of me. It’s the feeling of looking at clear turquoise water. It’s the after-effects of hiking up the incredibly steep (!!!) hills. It’s in the sensations in my body when I meditate. It’s the fresh juice from Sunny’s Champion juicer, a sunset swirl of carrot, beet, apple, ginger, lemon. I feel it when I’m laughing.

The sky and the water have turned to black. In the distance the hills are glowing orange and white. The crickets are singing and the evening air is soft and inviting.

I wish I could practice yoga here with all of you.

Anna and Emily Tandem Yoga St. John

 

March 28, 2011

Reflections

 
“Thirty spokes converge upon a single hub;  
It is on the hole in the center that the use of the cart hinges.
 
We make a vessel from a lump of clay;
It is the empty space within the vessel that makes it useful.
 
We make doors and windows for a room;
But it is these empty spaces that make the room livable.
 
Thus, while the tangible has advantages,
It is the intangible that makes it useful.”
 
– Lao Tzu, The Tao Teh Ching
 

I’m inhaling another sunset here in the City of Love. For the past month I’ve been awake at dawn almost every morning. This is what happens whenever I’m in the tropics. Before coming here I received a Reiki treatment from my friend Mandy. She predicted that this place would feel like home to me. It has in ways that I didn’t expect. St. John feels like a hybrid of Maine, Hawaii and Colorado.

It’s another world here. People drive on the left side of the road which does a number on my dyslexia. There are no fast food restaurants or strip malls. The internet is limited here so I’ve been reading a wonderful book called “The Enzyme Factor – How to Live Long and Never be Sick” by Hiromi Shinya.

Very rich food for thought.

I’ve taken to calling this trip Sunny’s Island Boot Camp Adventure. We’ve been hiking, snorkeling and stand-up paddle boarding. We practiced yoga with friends and went dancing. Every night is Friday here.

Sunny has been teaching me about the history of the island and about the slavery uprisings. One morning we hiked to a sacred pool on Reef Bay which sits below the largest waterfall on the island. On the rocks surrounding the pool are petroglyph carvings made by the Taino, the early inhabitants of St. John.

This was a place of ancestor worship. The petroglyph symbols are positioned to reflect in the water so as to represent the inter-dependency of the spiritual and physical worlds. I wanted to meditate there and will go back sometime when there are less tourists.

Three more days until my gypsy caravan moves on. I’m looking forward to coming back. There is an amazing retreat center here and a wonderful community who I would love to continue practicing with.

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Author: Emily Seymour

I offer private yoga sessions in Parker, Colorado.

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