Superhuman Healthcare – CranioSacral Therapy

This Independence Day I found new freedom in my body. I was blessed with an amazing gift of a CranioSacral treatment. It rocked my world, to say the least…

It’s been ten years since my last CranioSacral treatment. I can remember feeling very relaxed but was unaware of the subtle effects.

My awareness of my body is very different now. Meditation has played a big role in that. During this treatment I had a much better understanding and appreciation of the internal effects.

What is CranioSacral Therapy?

CranioSacral therapy is a gentle, hands-on treatment of the whole body. This method uses light, still touch to guide the body and nervous system into balance.

Sheila Hennessey is a licensed massage therapist and CranioSacral specialist. She provides treatments in Parker and sees private clients. She is a registered therapist with the Biodynamic Craniosacral Therapy Association of North America. From their website:

Biodynamic Craniosacral Therapists understand how an optimally functioning healthy nervous system performs.  We are trained for years on how to use acute perception skills to perceive subtle physiological changes.  We also are aware of the energetic map that underlies one’s basic health and symptomology.  We believe that health is never lost no matter what the ailment.

What happened?

To say it was very relaxing would be an understatement. My nervous system had been on overdrive for months, from moving amidst a series of life challenges.

As the stress-induced body armor melted from the heat of the Bio-Mat I entered a parasympathetic state. This allowed my body to begin the healing process. With Sheila’s expert touch and gentle guidance the layers of tension began to dissolve.

A few highlights from this session:

  • Subtle shifts and tingling sensations in my body.
  • The healing effect on my neck.
  • Sweating and detoxifying.

Afterwards I felt very light and balanced. My alignment and posture improved a great deal. I felt calmer and more comfortable in my whole being. I enjoyed this enhanced state for days on end.

I recommend this therapy to anyone who practices yoga and meditation. Not only is it phenomenal for relieving the effects of prolonged stress, it does wonders for the central axis of the spine. This gentle process can also help expedite the development of the mind-body connection.

If you are considering CranioSacral treatment, I highly recommend you contact Sheila.

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Superhuman Healthcare – Herniated Disks

Superhuman Healthcare – Herniated Disks

Herniated disks are no joke. The first time I got one I was commuting to NYC every week. Schlepping a roller suitcase through the crowded subways did a number on my neck. I woke up one day with a very bad pain radiating down my arm.

In yoga we talk about the difference between good pain and bad pain. 

  • Good pain is a generalized discomfort that results from increasing your performance level. Good pain is an indicator that you are progressing with proper alignment and awareness of your personal limitations.
  • Bad pain is sharp, shooting and localized. It’s a red flag that your body communicates to say STOP what you are doing immediately.

A herniated disk (also called a ruptured or slipped disk) is an excellent example of bad pain. They can occur anywhere in the spine, but most often will occur in the cervical spine (neck) or lumbar spine (lower back). Typically a herniated disk causes a pinched nerve, leading to numbness or tingling in the neck, arm, lower back or leg. It causes pain, weakness, and/or numbness.

The good news is that up to 90% of patients can be treated without surgery. I’m a huge advocate for avoiding surgery whenever possible. And it can be helpful to know what kinds of alternative treatments are available and how they work.

This past January I ruptured my neck again (admittedly, it’s the weak link in my chain). I did it while sleeping incorrectly and it took about two months to heal. Part of what slowed the process was that I didn’t take time off. I was doing a LOT of desk work while trying to keep up with my normal exercise routines.

Pain is a great teacher.

Thankfully, I had the help of one of the top tier Oriental medical providers in America – Avi Ginsberg, a.k.a. Jin Wei. He’s helped me on countless occasions over the past twelve years, including one time when I got a serious viral infection.

Avi has an arsenal of therapies that he uses in his treatments, all of which are built upon his signature style of bodywork. The foundation of external therapy in Oriental medicine is Tui Na, or Chinese medical massage. It’s somewhat like Rolfing, as his technique is a unique form of non-invasive reconstructive surgery.

In addition to Tui Na, Avi gave me acupuncture multiple times. After administering over 30,000 treatments he’s mastered a painless needling technique. During one of his treatments I fell asleep on the table! This is not uncommon but it was a first for me.

He also used cupping therapy to help increase circulation. Cupping is amazing. It feels like deep tissue massage and is great for immediate pain relief. One time Avi combined a cupping treatment with Gua Sha, another ancient massage technique. According to Wikipedia:

Gua sha, meaning “scraping sha-bruises”, is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing.

Again, this is deep tissue medical massage. It’s not for cosmetic purposes, it’s for getting to the root of the problem which may involve good pain. One of Avi’s clients (a retired nurse) used the analogy of how you wouldn’t try to fix acne by covering it with make up. You have to dig deep sometimes which is why a solid yoga practice is so helpful with navigating the healing process.

I’m very grateful to be pain-free after receiving such wonderful care. I’m rebuilding my strength and I’m happy to be practicing handstands again.

For more information about Avi Ginsberg please visit Hatch Chiropractic and Wellness