I’m proud to announce a new partnership with Liberty Health and Wellness, a holistic and alternative health care service provider on the Western Slope of Colorado. We have clinics in Grand Junction and Montrose, and are planning to set up a third clinic in Moab, Utah! We specialize in home care and clinical services including acupuncture, tui na, yoga, as well as dietary, herbal and exercise therapy. To learn more about how Oriental medicine can help you and your loved ones please visit: libertyhealthandwellness.net
Imagine holding a ball of clay. It’s damp to the touch, cool, heavy for its size. Press your fingers into the surface. They leave a slight indentation. Press again and again. The outer layer begins to soften from the warmth of your palms. The surface glides with the motion of your fingers. Your hands grow tired but you keep working. The middle layer softens but the inner core remains solid. You dig in to reach the center, pulling the ball into new shapes. The clay is pliable, ready to be molded.
It’s the same with warming up our bodies in yoga, where we start with gentle poses before diving into more dynamic ones. With class sequencing the basic rule is to warm up for five minutes in an hour-long class. A personal practice allows for much more flexibility and the freedom to decide how long you want to warm up on any given day. Which is, in my humble opinion, absolutely essential.
A proper warm up is a very personal process.
Most adults have developed some level of compression in their bodies, either from an active or an inactive lifestyle, or simply from the continuous gravitational pull of the planet. Yoga helps to realign our bodies into a state of balanced, expanded strength.
Think about your normal routine: which “postures” do you spend most of your time in? Sitting, standing, sleeping, and any number of repetitive movements all create imprints on your body-memory. Stress patterns (physical and emotional) are another factor, as well the effects of diet and lifestyle. Sam the carpenter would do well to warm up in a way that is very different than Susie the weekend-warrior-waterskiier. While Sam might need to warm up for forty five minutes, Susie’s ready to dive in at the ten minute mark. No matter what our level of experience may be we all have our own unique learning curve.
One other thing about the importance of warming up – consistency is KEY. Even five minutes a day is going to make a huge difference. What doesn’t amount to much is dabbling here and there. It’s like the clay ball analogy; if you stop working the ball loses its malleability. Starting over is okay, but when you decide to gain some traction you’ll be amazed at the progress you can make.
Are you thinking about starting a Personal Yoga training program? If so, this is a great article to read before we meet for your FREE initial consultation. It’s based on real-life accounts from former students who have experienced the many benefits of a Personal Yoga training program.
How will my life improve from training with Emily?
You may experience any or all of the following benefits:
Feel more comfortable in your body
Stronger, more flexible, more at ease
Less pain, increased mobility
Increased self-esteem
Improved posture, healthier
Some senior students have even reported growing taller!
You may also feel:
Calmer, happier, kinder
Relieved, grateful
Empowered
Sexier
Less anxious
Less angry or frustrated
Confident, knowledgeable
One student remarked how my approach is like a teacher training. It’s true, as I do provide teacher training-level information at a fraction of the cost!
I believe that everyone who wants a solid yoga training should have access to this information, so they can learn how to do their own life-long, sustainable practice.
Studios will sometimes offer “unlimited” yoga specials. What I’m offering is the ultimate form of unlimited Yoga – the ability to practice anytime, anywhere!
If you’re interested in learning more about the many benefits of Personal Yoga I’d be happy to schedule a phone call or meet for a cup of tea. I look forward to speaking with you!
Long-term consistency trumps short term intensity. – Bruce Lee
Have you ever wanted to try a yoga class but wasn’t sure if you’d like it? Or maybe you held back in a challenging vinyasa class because you didn’t want to burn out? Ever wish you could take a yoga class that gave you a road map to follow?
Enter the WOW. I’m pleased to announce that I’m rolling out a brand new class series this summer. The Yoga WOW (Workout of the Week) is a customized class that I’ve designed for Integrate CrossFit in Salida, Colorado. Inspired by the CrossFit WOD model, this class is great for yogis and CrossFitters alike.
Yoga WOW is not a typical gym-yoga class. If you’ve ever seen a CrossFit facility you know that it isn’t an average gym. While gym-yoga classes tend to be promoted as a supplement to other exercise routines, Yoga WOW is designed to support you with creating your own yoga practice!
What happens in a Yoga WOW? Each class is one hour long. Students arrive a little before the class starts and begin warming themselves up. We’ll chat for a few minutes about the WOW list of exercises. The list is posted in the gym and on my Facebook and Twitter accounts for students who want to do their own Home WOW. Each month has its own theme that focuses on a primary category of poses. There’s no one-size-fits-all method when it comes to yoga, so this class includes plenty of variations to choose from. The general class structure includes:
5 mins Warm ups/Introductions
5 mins breathing
15 mins sun salutations
15 mins WOW poses
Peak Pose of the Week
5 mins cool down
5 mins corpse pose
5 mins meditation
The goal of Yoga WOW is to give students a basic outline of a personal practice. Once they get familiar with the format they can start playing with variations and designing their own sequences. Over time a personal practice becomes a choose your own adventure experience!
Want to learn more about designing your own Yoga WOW? Book a FREE no-obligation consultation today.
With the recent release of the new action film Lucy it seems fitting to discuss the controversial topic of superhumans. As a small disclaimer,this subject requires the willingness to go beyond what some might consider to be a “rational” thought process. By all means, I encourage you to exercise your discernment muscles. But I will say that it helps to approach yoga philosophy with an open mind…
There are many different kinds of superhumans which can essentially be divided into two categories-natural and artificial. According to Wikipedia, “A super race is a future race of improved humans that is proposed to be created from present-day human beings by deploying various means such as eugenics, genetic-engineering, yoga, nanotechnology, and/or brain-computer interfacing to accelerate the process of human evolution.”
The branch of superhuman development that involves yogic technologies is part of Sri Aurobindo’s Integral Yoga:
Sri Aurobindo (1872-1950) developed a system of yoga called Integral yoga to transform selected humans into a new super race called the Supermen that would have a fully and permanently awakened kundalini and thus become siddhas with various siddhis (paranormal powers) such as the ability to observe chakras and auras with the third eye, to travel by astral travel at will, to be able to subsist adequately with full bodily functions on small amounts of vegetarian food, to go long periods without sleep, to communicate by telepathy and to levitate. The function of this new super race would not be to dominate others but to lead humanity toward world peace. – Wikipedia
Paranormal powers without the use of drugs, surgery or technology might sound more like fantasy than science fiction. Social conditioning based on the 300-year old system of Western science has made it difficult to comprehend such things. No matter what your belief system may be remember that there is no one-size-fits-all method to learning. I recommend that you use what works and leave the rest.
The science of yoga is designed to assist with paranormal evolution. The siddhis are part of the journey but they are not the end result. It takes a long time and a lot of hard work but ultimately the Slow Path is the best way. While the quick fix of hotwiring our brains and bodies into an artificial state of advanced evolution may seem tempting, it is unlikely that these future technologies will be available to anyone but the super-elite. And if by some slim chance they were available to the general public I wouldn’t trust them. The potentially damaging effects to the subtle body isn’t worth the risk.
What do you think about super-humanism? Feel free to leave a comment in the box below.
Have you been to your local Walmart lately? Depending on where you live it can be a DISTURBING experience. I’m not saying this to be mean, I’m saying it because it’s true. There’s a cross section of middle America which borders on a zombie apocalypse. And it’s a real problem…
How did this happen? Diet is a big part, as well as the toxic cocktail of chemicals added to our food, water, air and medications. But it’s also related to social conditioning. Take a drive through your neighborhood one night and chances are you’ll see the flickering blue light of televisions emanating from people’s homes. Or maybe you’ll see groups of people at sporting events or playgrounds, where the adults are watching their kids exercise. Maybe you’ll see people at the gym. Maybe.
The Spectator Epidemic
Most likely you’ll find adults sitting at home watching television. It’s such an engrained part of our culture that no one really thinks anything of it. Television provides fuel for conversations – at work, the bar, and the dinner table. For many people television fulfills certain needs that are not being met in our modern day standard of living.
Part of this has to do with people being such visual creatures. When we watch dancers, martial artists or athletes, we experience something called the kinesthetic response. It’s a spontaneous reaction to a motion or stimulus that occurs outside of ourselves. The muscles contract and release in conjunction with the visual stimulation. So afterwards there’s a feeling of being energized or pleasantly fatigued.
Without actually having to do anything.
By and large, it’s much easier to be a spectator. Exercise can be challenging especially when the body is out of shape. Sitting around and talking about someone else exercising (did you see last night’s game?) is a piece of cake compared to actually doing it.
I’m not saying that you should never be a spectator. A good martial arts movie can be incredibly inspiring and hopefully you’ll do some kind of training afterwards. Playing video games or going to a sports event can also be great incentives – maybe you’ll feel really jacked afterwards. But if you don’t put that energy into your own life then what is the point?
Television addiction is an “undo-it-yourself” project that takes a little courage. Television breeds passivity so it takes time to shift gears. If you’re ready to become more of an active participant in your life a personal yoga practice can help.
Ready to take the next step? Book a FREE no-obligation consultation today.
For just a moment ask yourself the following questions:
What is the BEST that you’ve ever felt?
Where were you at the time?
How old were you?
What were you doing?
Were you alone or with someone?
Did this happen more than once?
Just sit with these questions for a minute and see what comes up. Now ask yourself:
Could you create this state again?
What would it take to replicate it?
What (if anything) is keeping you from feeling this way now?
How might you take this experience to the next level?
I’m asking these questions because they relate to my mission as a yoga teacher. For the past thirteen years I’ve been focusing on my personal evolution. My body is the healthiest it’s ever been. I’m committed to eating the most beautiful food, moving in ways that I enjoy and living a low-stress lifestyle. I am free from scoliosis-related back pain. My mind is calmer, clearer and more creative than ever before. I am learning so much and I am more in love every day.
My goal is to help people learn how to do this for themselves.
Life is not easy. We face countless challenges and seemingly endless distractions. Thankfully there are some simple ways to create heightened experiences on a regular basis. One way to do this is by cultivating a personal practice. In my humble opinion this is the BEST thing that we can do for ourselves. A personal practice is an amazing tool that helps us connect with our highest Selves – our creativity, divinity, sovereignty – call it what you will.
When you treat your body like the temple that it is you elevate your life.
If a daily yoga practice seems overwhelming to you, not to worry. There are plenty of ways to administer self-care. I suggest that you start small by picking ONE healthy habit that you can do on a daily basis, such as drinking lemon water or eating one superfood every day. A superfood is a food that is extraordinarily good for your health.
One of my favorite superfoods is raw cacao. The botanical name Theobroma cacao means “Food of the Gods.” Raw cacao is one of the most antioxidant-rich foods on the planet. It contains three natural mood enhancers which make you feel like you’re in love. The health benefits of raw cacao are far more powerful than conventional chocolate.
Raw Cacao:
Aids in weight loss
Promotes healthy skin
Is high in antioxidants
Enhances mood
Contains essential minerals and vitamins
Improves brain function
Promotes heart health
Is an aphrodisiac
I have a little side project called Amaroons. I make handcrafted macaroons with raw cacao powder, coconut, almonds, maple syrup, vanilla and Himalayan sea salt.
Amaroons make a wonderful gift!
I’m happy to announce that my Etsy shop is open for the holidays.
Your purchase supports my independent small-business and will help to expand my operation. Thank you for your support.
The cold weather is here! The temperature drop and shorter days can make us feel like flying south or hibernating. Depending on our perspective winter can be a harsh trial to endure or it can be an invitation to increase our resiliency.
I’ve fled the cold weather at various times in my life, mainly because I didn’t know how to adjust my diet and lifestyle. After learning some basic rules of thumb my whole perspective of winter has changed. Taking care of my body allows me to feel more in tune with nature. So now instead of viewing winter as a harsh obstacle I see it as an opportunity to slow down and increase my energy reserves.
Yoga helped me begin the process of tuning into my body at this time of year. Some of my lifestyle practices include:
Minimizing my exposure to artificial light at night
Using candles and taplights
Resting when I’m tired
Waking up with the sun
Drinking lots of hot fluids
Keeping my body well-insulated
Building immunity through my diet
I never get a flu shot
Food is my medicine.
Bone broth is a fairly recent addition to my culinary arsenal. I learned about bone broth when I was working in New York City. I loved going to Chinatown and one of my favorite places to eat was a little hole-in-the-wall restaurant that makes hand-pulled noodle soups. I’ve been hooked on that flavorful and nutrient-rich broth ever since.
Save leftover bones (I use organic chicken bones), place them in a pot with filtered water. Bring the broth to a boil and then simmer for a minimum of 4 hours (or up to 24 hours). The longer you simmer the more nutrient dense it will be so add water as needed. You can use a crock pot or cook it on low on the stove. Either way your house will smell fantastic!
Some people try to keep their broth clear but it’s okay if it turns cloudy. Strain the cooled broth through a fine-mesh sieve to remove the particulate. Store the strained broth in glass mason jars in the fridge where it will keep for about a week. Bone broth is a great addition to soups, stews and any recipe that calls for stock. You could also try making your own version of the latest health trend in NYC – a steaming cup of bone broth.
What’s your favorite way to use bone broth? Feel free to leave a comment in the box below.
I saw a video today called Never Leave the Playground by Stephen Jepson. I highly recommend it. Jepson is 74 years old and believes that the secret to health and longevity is to “just keep moving” through constant play. He’s designed a series of exercises that focus on movements and games that are like what children play on a playground. It inspired me to share a little snapshot of my outdoor practice session.
I’ve been housebound for the past few rainy days and so I decided to take a trip to the local playground. It was SO nice to be out in the sunshine again. I think that part of my enjoyment comes from knowing that these warm days are numbered…
I really like the Fall in New York. There’s an abundance of warm days before the cold weather hits. I was walking around barefoot today (in October!!) We’re also approaching the time change which is all the more reason to play outside as much as possible.
Around 4:00 I packed up a thermos of strong black tea and strapped my yoga mat to the bike. I hit the road for the local park and playground in Woodstock, NY. It’s a pretty sweet spot for an outdoor yoga practice. The backdrop of the mountains and the open sky are simply beautiful.
The park was almost empty except for a few high school boys. I set up on the opposite end of the basketball court near an apple tree. The boys hung out for a while and I had a chance to overhear some of what goes on in their world.
Practicing outdoors is so much better than practicing inside. It doesn’t cost anything to practice at your local playground. I hope you find some time to practice outside soon.
