Tag: sitting

Body as Clay

Body as Clay

Imagine holding a ball of clay. It’s damp to the touch, cool, heavy for its size. Press your fingers into the surface. They leave a slight indentation. Press again and again. The outer layer begins to soften from the warmth of your palms. The surface glides with the motion of your fingers. Your hands grow tired but you keep working. The middle layer softens but the inner core remains solid. You dig in to reach the center, pulling the ball into new shapes. The clay is pliable, ready to be molded.

It’s the same with warming up our bodies in yoga, where we start with gentle poses before diving into more dynamic ones. With class sequencing the basic rule is to warm up for five minutes in an hour-long class. A personal practice allows for much more flexibility and the freedom to decide how long you want to warm up on any given day. Which is, in my humble opinion, absolutely essential.

A proper warm up is a very personal process. 

Most adults have developed some level of compression in their bodies, either from an active or an inactive lifestyle, or simply from the continuous gravitational pull of the planet. Yoga helps to realign our bodies into a state of balanced, expanded strength.

Think about your normal routine: which “postures” do you spend most of your time in? Sitting, standing, sleeping, and any number of repetitive movements all create imprints on your body-memory. Stress patterns (physical and emotional) are another factor, as well the effects of diet and lifestyle. Sam the carpenter would do well to warm up in a way that is very different than Susie the weekend-warrior-waterskiier. While Sam might need to warm up for forty five minutes, Susie’s ready to dive in at the ten minute mark. No matter what our level of experience may be we all have our own unique learning curve.

One other thing about the importance of warming up – consistency is KEY. Even five minutes a day is going to make a huge difference. What doesn’t amount to much is dabbling here and there. It’s like the clay ball analogy; if you stop working the ball loses its malleability. Starting over is okay, but when you decide to gain some traction you’ll be amazed at the progress you can make.

If you enjoyed this article you might also like: The Bowl of Light

On a Moving Meditation Mission

Emily Seymour Yoga Moving Meditation MissionI’ve been a people watcher for almost two decades. I gather information from watching the way that people move, how they hold themselves, and so on.  I’m not as good as that guy on Lie to Me, but I can read body language pretty well.

I had a bit of a revelation at a 5Rhythms dance class in Manhattan. These classes are incredible – anywhere from fifty to one hundred people come together for two glorious hours of moving meditation. The music is perfectly orchestrated and the teachers are phenomenal. At one point I paused to look the sea of people and it hit me:

People need to move more.

If you think that this is a strange response to watching a group of dancers, you’re absolutely right. It IS unusual and it caught me a little off guard. I was observing how the class was moving as a whole; particularly the WAY the people were moving. A lot of bouncing (which is great for spinal decompression) but something wasn’t connecting.

And then it clicked.

In that moment I could see the impact of modern day lifestyles – particularly the effect of sitting in chairs. I mean ALL chairs – desks, couches, cars, airplanes, trains, buses, bicycles – even toilets! I could also see the impact of sitting and watching TV. The effects extended beyond their physical bodies, and I could see the effect of being routinely cut off from the lower power centers of the body.

It’s no secret that sedentary lifestyles are a slow killer. We know that moving is essential for good health, that it prevents Alzheimer’s and other illnesses. And with that understanding many people go to fitness classes, the gym, or exercise for maybe a few hours a week.

What I realized in that moment is that it’s not enough. Adult bodies were designed for movement, not to sit around, or work at a desk for 8-10 hours a day, or have our legs go numb in seated meditation. Even if you do work out on a regular basis, those benefits are being undone by too much sitting.

So I’m on a mission to change this. I’m encouraging people to move their bodies a whole lot more, in ways that help them integrate the upper and lower halves of their bodies. It sounds basic enough but the process of actually doing it takes some effort. There’s some lifestyle reconstruction involved and a willingness to open our minds to change.

Sun Salutation CircleExercise is a way of giving your body a gift.

A good way to start this is by finding ways to move that your body enjoys. One of my favorite moving meditations is the sun salutation series. Sun salutations are a great way to energize and open your whole body. There are many ways to modify the series to suit a wide range of ability levels. They can even be used for weight loss! I teach the sun salutations series in my Foundations Training course.

Ready to get moving? I’d love to hear from you. Schedule a FREE no-obligation consultation today: Book Now