Personal Yoga Benefits

 

CartwheelAre you thinking about starting a Personal Yoga training program? If so, this is a great article to read before we meet for your FREE initial consultation. It’s based on real-life accounts from former students who have experienced the recalibration of a Personal Yoga training program.

How will my life improve from training with Emily?

You may experience any or all of the following benefits:

  • Feel more comfortable in your body.
  • Stronger, more flexible, more at ease.
  • Less pain, increased mobility.
  • Increased self-esteem.
  • Improved posture, healthier.

Some senior students have even reported growing taller!

You may also feel:

  • Calmer, happier, kinder.
  • Relieved, grateful.
  • Empowered.
  • Sexier.
  • Less anxious.
  • Less angry or frustrated.
  • Confident, knowledgeable.

One student remarked how my approach is like a teacher training. It’s true, I provide teacher training-level information at a fraction of the cost! I believe that everyone who wants a solid yoga training should have access to this information, so they can learn how to do their own life-long, sustainable practice. Studios will sometimes offer “unlimited” yoga specials. What I’m offering is the ultimate form of unlimited Yoga – the ability to practice anytime, anywhere! 

If you’re interested in learning more about how Personal Yoga can benefit you I’d be happy to schedule a phone call or meet for a cup of tea. You can contact me by emailing: mindbodymandala@gmail.com. I look forward to speaking with you!

Is Power Yoga the Anti-Yoga?

Is Power Yoga the Anti-Yoga

A friend sent me a coupon for a week of free yoga classes so I decided to check out a studio in Manhattan. I’d heard good things about this place – that it’s one of the better studios in the city. On their website they describe their signature style as being based on the chakra system. I let go of any pre-conceived ideas of what this could mean and went with an open mind.

There was a strong MTV element.

The walls were painted with graffiti and one wall displayed a mural of Ganesha holding a boom box and a stack of dollar bills. The floor was covered in glitter and pink hearts that were arranged to help students align their mats so they wouldn’t kick one another in a packed room.

The studio owner came in sporting an Obama tee shirt and a half sleeve. I’d never seen such a blatant political advertisement by a teacher (yoga is not political BTW). The music was bumping from start to finish and the sequencing included some creative variations. The predominant theme of the class was fun, Fun, FUN! It must be what the student-clientele are willing to pay $18 a class for.

I had a hard time concentrating.

The over-stimulation was a stark contrast to my usual “studio” of parks and nature. It felt like I was in a dance class rather than a yoga class. I didn’t experience anything about the “signature style” to indicate a relationship with the chakras. It may have not been a part of the lesson that day (which I honestly don’t remember).

A few days later I received an email from a Buddhist Dharma teacher who shared his reflections on the benefits of Slow Yoga. He said that Slow Yoga helps his students with their meditation practices and that they believe that power yoga is the anti-yoga, or at least anti-enlightenment in the same way that guided meditation is anti-meditation.

With the MTV yoga experience still fresh in my mind, I had to agree that power yoga presents an obstacle. It’s not to say that power yoga can’t be used as a stepping stone but its primary function is aerobic entertainment. I wouldn’t go so far as to say that guided meditation is anti-meditation though…

What do you think? Is power yoga the anti-yoga? Feel free to leave a comment in the box below.