The Perfect Workout: 1-on-1 Slow-Motion Strength Training

The Perfect Workout 1 on 1 Slow Motion Strength Training

Since graduating in December, I’ve started working as a Virtual Trainer with a company called The Perfect Workout. They have been in business since 1999 all across the US and have been offering Virtual Training since March of 2020.

The first time I tried the Super Slow method I knew that this was the missing piece of my fitness regimen! This science-backed system is based on a study by the University of Florida to help post-menopausal women create bone density.

Not only is The Perfect Workout safe and highly effective for seniors, it’s incredibly challenging for adults of all ages and ability levels.

Since I became a Perfect Workout Trainer, I’ve been learning all about why people LOVE the Super Slow method and Virtual Training. This is just a snapshot of what so many clients have shared with me:


“I love the convenience of Virtual Training. I save myself an hour by not having to drive back and forth to the studio!”


“The Perfect Workout has completely changed the way that I look at exercise.”


“Virtual Training is harder than the studio workouts!”

Many of you know that I’ve been a Slow Philosophy advocate for a very long time. I am delighted to be able to incorporate my training background with this brilliant system. And I would love to share the many benefits of The Perfect Workout with you.

Sign up for my VIP Newsletter to receive a FREE 1-hour Intro Session (normally $75). Offer expires March 19th.

To learn more about this revolutionary form of exercise visit: Is Virtual Personal Training Worth It?

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Author: Emily Seymour

Mind Body Fitness Trainer in Dumas, Texas.