Kaleidoscopic Katas – Spring 2021

Kaleidoscopic Katas - Spring 2021

Dance your way to wellness in this experimental research study. Kaleidoscopic Katas is an innovative fusion form that combines somatic elements of Afro-Modern, Yoga, and Qigong. In this 3-day workshop you will learn five sequences (katas) for holistic health enhancement. This study is inspired by twenty years of the teacher/researcher’s lived experience, interest in the sacred geometry of the body, and curiosity about cultivating longevity through spinal health.

Dates: April 23 – 25

Time: Friday 5-7pm, Saturday/Sunday 9-11am and 1-3pm.

Place: TBD or Zoom

Total Cost: TBD

What to Bring: Athletic wear, water bottle, journal, and pen or pencil.

Level: This workshop is for adults (ages 18-64) who feel comfortable participating in 90-minute low-impact classes for strength, flexibility and balance.

Emily Seymour Yanvalou
Teacher/Researcher: Emily Seymour is from Camden, Maine. She has been teaching dance, yoga, and martial arts for seventeen years. She has a BA in Traditional Eastern Arts and a 1000-hour Yoga Teacher certification. She is currently working on her Masters degree in Dance Education through the University of Northern Colorado. For additional information about Emily please visit her website at: mindbodymandala.com  
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Author: Emily Seymour

Personal Trainer in Parker, Colorado. Dance, Yoga, Martial Arts