A Yoga Joes Holiday Salute

Just for fun, a client gave me a set of Yoga Joes for Christmas.

(It made my day)

By sheer coincidence, I discovered them a week ago. I saw an ad and my immediate thought was:

I want those!

I didn’t know anything about Yoga Joes, I just thought they were great. Turns out they were a Kickstarter project.

Dan Abramson created Yoga Joes to help promote yoga practice, especially among people who might not be likely to try yoga. He hopes to inspire beginners, men and veterans. In one interview, he explained:

Because yoga is for everyone, it reaches far beyond the cliche of a skinny, pumpkin spice latte white girl. All kinds of people can benefit from the strength and focus that comes from a good stretch, and I hope people who look at this toy, will consider giving it a try.

It’s the sort of thing I’ll never buy for myself, so it was a perfect gift. I received the original Yoga Joe set, with Headstand, Meditation (a.k.a. Easy) Pose, Cobra Pose, Warrior One, Warrior Two, Child’s Pose, Tree Pose, Crow Pose, and Downward-facing dog.

I really like the attention to detail. And I appreciate the accuracy of the poses, such as how the foot is placed above the knee in Tree Pose. The body type of the models is true to form (observe the shoulders in Child’s Pose:)

It was one of many gestures of kindness from all of the amazing people that I’m blessed to work with. To express my gratitude, I put together a little Yoga Joes salute in their honor.

I had so much fun playing with my new toy. They’ll most likely travel, but these are their starting points.

From our home to yours, wishing you a Merry Christmas and Happy New Year.

 

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Sensory Deprivation Tanks – Pratyahara for Modern Day Life

Finally!

I’ve wanted to try a sensory deprivation tank for years. It’s been on my bucket list after hearing friends swear by them.

As luck would have it, Parker is home to the largest float spa in Colorado. I was delighted to find a Groupon deal for a 90 minute session at the Astral Float Spa.

…invented by John Lilly back in 1954, it is a lightless, soundproof tank inside which subjects float in salt water at skin temperature. The tanks are now also used for meditation and relaxation and in alternative medicine. The best thing you can do for your mind, body and soul. The only environment like it is in space or back in the womb. – Astral Float Spa

DEETS

  • The interior of the tank is about 4′ wide by 8′ long.
  • The water is approximately 10″ deep.
  • Each tank contains 800 pounds of dissolved medical grade Epsom salt.
  • The high salt content gives the water a soft and silky consistency.

So why would anyone do this? Modern day living has many people feeling desperate for relief. Our senses are bombarded constantly. The need to unplug is strong but few of us are able to get off-grid.

Sensory deprivation tanks can be an oasis for an over-stimulated nervous system. Modern day yogis can use them for practicing pratayahara, (sensory withdrawal) the fifth limb of Patanjali’s eight-fold path. According to Yogapedia:

Pratyahara is considered important in yoga because it forms a bridge between the external focus of the previous limbs of yoga and the internal focus of the subsequent limbs, which move the practitioner into concentration, meditation and, eventually, to the goal of samadhi (union with the Divine).

Fear Factor

To be honest I was a little apprehensive. Mild claustrophobia and concerns of being too cold crossed my mind. I wasn’t about to let fear stop me so I worked through my reservations.

This may sound morbid, but we all die eventually. I figured that a 90 minute savasana was a good way to practice for the big event. That’s what “Corpse Pose” is for anyway.

My fears dissolved the moment I stepped into the tank. The darkness was inviting and the water temperature was comfortable. The parts of my body that were exposed to the air were surprisingly warm.

Effortless Floating

The high concentration of Epsom salt made my body super-buoyant. I positioned myself in the center of the tank and moved into stillness. The only sensory input was from occasional contact with the walls or a random droplet of condensation.

I focused on my breathing and started to relax. Knots of tension began to unravel. First my sacrum, then my right femur, left shoulder, fingertips…

As the layers of modern day body armor began to melt a wave of sadness rose up my back (the storehouse of past memories). Much like the effect of healing bodywork, floating helped me release some grief.

Once the daily headlines and life soundtrack ran their course, past memories of floating began to surface. These dreamlike images of swimming or soaking all shared a similar feeling of freedom. I drifted farther into a state of bliss when all of a sudden…

BLAM

With uncanny precision, a single water droplet exploded between my eyebrows. Chinese Water Torture on my third eye. A current of awareness traveled up my forehead and the crown of my head began to pulsate.

After an hour of stillness I wanted to move again. I discovered that when I secured my heels against the floor I could slide back and forth, creating wave patterns with my spine. My joints cracked open as my hair floated around me like long strands of seaweed.

Aftermath

Afterwards I felt hypersensitive, similar to the effects of a two hour yoga practice. I felt disoriented, vulnerable, and eager to retreat from the world. I wasn’t so sure about the whole operating a motor vehicle thing, but I drove myself home.

If you ever want to try a sensory deprivation tank, my advice would be to arrange for someone to pick you up. Also be sure to go when the weather is warm. Best to avoid going into the cold with open pores or a wet head. Stay healthy!

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