Self Teacher Study – Mind Body Tune Ups

Alignment.┬áChances are you’ve heard this term for describing the positioning of our bodies in yoga postures. But what is alignment, really? What is it for? Is it simply the organization of our muscles, bones, tendons and organs, or is it something else? Alignment is a practice of fine tuning the body. All vehicles require tune … Continue reading Self Teacher Study – Mind Body Tune Ups