A Yoga Joes Holiday Salute

Just for fun, a client gave me a set of Yoga Joes for Christmas.

(It made my day)

By sheer coincidence, I discovered them a week ago. I saw an ad and my immediate thought was:

I want those!

I didn’t know anything about Yoga Joes, I just thought they were great. Turns out they were a Kickstarter project.

Dan Abramson created Yoga Joes to help promote yoga practice, especially among people who might not be likely to try yoga. He hopes to inspire beginners, men and veterans. In one interview, he explained:

Because yoga is for everyone, it reaches far beyond the cliche of a skinny, pumpkin spice latte white girl. All kinds of people can benefit from the strength and focus that comes from a good stretch, and I hope people who look at this toy, will consider giving it a try.

It’s the sort of thing I’ll never buy for myself, so it was a perfect gift. I received the original Yoga Joe set, with Headstand, Meditation (a.k.a. Easy) Pose, Cobra Pose, Warrior One, Warrior Two, Child’s Pose, Tree Pose, Crow Pose, and Downward-facing dog.

I really like the attention to detail. And I appreciate the accuracy of the poses, such as how the foot is placed above the knee in Tree Pose. The body type of the models is true to form (observe the shoulders in Child’s Pose:)

It was one of many gestures of kindness from all of the amazing people that I’m blessed to work with. To express my gratitude, I put together a little Yoga Joes salute in their honor.

I had so much fun playing with my new toy. They’ll most likely travel, but these are their starting points.

From our home to yours, wishing you a Merry Christmas and Happy New Year.

 

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Winter Solstice and the Guru Bead

Winter Solstice and the Guru Bead

Winter Solstice Guru BeadThe winter solstice marks the shortest and darkest day of the year. After December 21st the daylight increases but for a few days the sun’s high point appears to stand still before changing direction. Within this stillness a powerful change is taking place. The winter solstice is a time for reflecting on the past before beginning the next cycle.

With all of the parties, projects and presents calling our attention we may resist the urge to turn our focus inward. But setting aside time for reflection helps us clarify what we hope to create in the coming year. The winter solstice can be a time for grieving as well as celebrating past memories. It can be a time of gratitude for our accomplishments and identifying the lessons of our mistakes.

If we can be gentle with ourselves we’ll be able to move through this process with ease. A time of reflection is an opportunity to be lovingly honest with ourselves. Opening our hearts to the past can help us release old patterns that may no longer be serving us. The solstice presents us with a valuable opportunity to connect with our inner teacher.

On a personal note, this is my 109th blog post. The number 109 has a special significance. A Japa mala is a string of prayer beads that is used for meditation. The most common malas have 108 beads. 108 is a sacred number in Hinduism and Buddhism. Almost all malas have a large bead at the end called the Guru bead. This extra bead is also called the Mother or Seva bead.

When using a mala a practitioner holds each bead as they recite a prayer or mantra. This practice helps to build tapas, the alchemical or purifying heat of transformation. Once a practitioner reaches the Guru bead they reverse direction.

The Guru bead serves as a reminder of the sacred connection between a teacher and a student. It is considered to be disrespectful to pass over this bead. The Guru bead reflects the awareness that we should bring to every aspect of our lives and the value of contemplating the intention of our meditations.

As I’ve reached the Guru bead of my writing meditations I’ve been going back and updating articles from the past four years. I recently started learning about SEO and have been applying this technology to my website. This time of reflection is helping me prepare for the next evolution of the Mind Body Mandala. You can find the fruits of my labors on Facebook, Twitter, and Google+.

Wishing you all a Merry Christmas, Happy Holidays, and a peaceful New Year!

Emily Seymour Yoga Guru Bead Reflections