No more hurry
time now for firelight
for church bells
with the cold, quiet sunlight.
inside of you
a kernel of courage
each day, more light.
– Irene Latham
“If you want to make God laugh, make a plan.”
A friend once shared this tidbit of wisdom with me, and it still rings true whenever my plans fall apart. I had every intention of focusing on my practice for the month of December but my immune system has been on the ropes from three consecutive colds.
Thankfully I’ve had a chance to regroup, just in time for the Winter Solstice. In some ways it’s better to start a Personal Yoga retreat now because I’ll have fewer distractions over the holidays.
Of course, the ultimate goal is to merge working life seamlessly with your practice. But according to the great Sage Patanjali, the first of 13 Obstacles on the Yogic Path is sickness. There isn’t much we can do until we’re feeling better. So incubation is key, which falls in line with the power and presence of the Winter Solstice.
Winter Solstice Retreat
I like to begin a Personal Yoga retreat with a few simple preparations. These are especially beneficial if you haven’t been feeling well or have low energy from holiday season burnout. I recommend starting with Saucha, the second Niyama (observance) of Patanjali’s Ashtanga Yoga.
The Niyamas are foundational practices that relate to our internal world. Saucha means purity or cleanliness of our internal and external worlds. When we engage in Saucha on an external level (such as our bodies), we are also affecting the internal (mind and spirit) parts of our beings.
If my house isn’t clean I have a hard time focusing on anything. So I like to practice Saucha with a thorough and intentional cleaning of my home environment. A few of my Saucha materials include:
- White Vinegar Spray: Great for counter-tops, bathrooms and floors (dilute 50/50 with water).
- Baking Soda: Mix with vinegar spray to create a paste for sinks or tubs.
- Essential Oils: Lavender and Tea Tree are powerful antiseptics. Add a few drops to a sponge or mix with grain alcohol for a DIY air freshener. (For more information, read Freshen Indoor Air Naturally )
I love the way burning candles and diffusing essential oils can lift the feeling of a space. [Fun fact: I recently learned that burning dried sage can reduce airborne bacteria.] Another nice touch is a vase of fresh flowers in clean water.
I like to conclude a meditative house cleaning with a hot shower and a fresh set of clean clothes. These simple steps clear my mind so that I can drop more easily into my practice and refill my “cup.”
I hope these tips spark your imagination with creating your own Winter Solstice Retreat.
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