Taoist Travel Tips

Taoist Travel Tips Canal St

I had a bit of an adventure today – two train rides and one dash through Manhattan via the subway. So I thought I’d take this opportunity to share some ways that I streamline these kinds of big travel days.

Travel Tip #1: The Train is Awesome.

I love the train – it beats riding on the bus every day of the week and twice on Sunday. Some of the views between the city and upstate are simply fantastic. The train rocks my world for so many reasons, including:

  • The train is much more time efficient than the bus
  • I can actually work or read without getting motion sickness
  • The chance of getting stuck in traffic in minimal
  • There’s no risk of crazy drivers.

Instead of dealing with all that, I’m can sit back and do a bit of writing while sipping on hot tea.

Travel Tip #2: A thermos makes a trip ten times more enjoyable.

The train is far less stressful than other kinds of travel (except for maybe riding a bike). Airplanes are much more time efficient but the altitude swings are pretty tough on the body. As for boats… despite growing up on the coast of Maine I’m not a huge fan of boats. To each their own, but the train is the best form of Taoist travel that I’ve found so far.

Beacon Waterfall

I call it Taoist travel because Taoism teaches us to move through life much like moving with the current of a river. This doesn’t mean living in complete submission to whatever happens to you – it’s about learning how to engage skillfully and navigate life more effectively.

One example of Taoist travel is to avoid wasting energy by fighting unnecessary battles (this includes dealings with unsavory people). You can see this principle in nature, where animals instinctively know to conserve their energy by traveling the paths of least resistance.

Taoist Travel Tips Emily Seymour

Travel Tip #3: When it comes to stuff, less is always more.

What would you pack for a two month trip? I pretty much live this way. Schlepping my gypsy carriage (which consists of a roller suitcase, backpack, cooler bag and yoga mat) has taught me that as little stuff as I think I might have it’s always too much. Try lugging a suitcase up two flights of stairs in a busy subway station and you’ll know what I mean.

Travel Tip #4: Escalators and elevators are like gold.

As much as possible, try to save yourself from unnecessary strain. Take the escalator or elevator whenever possible. A little hard schlepping never hurt anyone (it probably builds character) but try to balance the effects by switching your carrying arm regularly.

Travel Tip #5: Take your time.

There’s no need to rush. Give yourself plenty of time to figure out where you’re going, to eat slowly, and to find your connections, gates or exits. When you’re able to enjoy the journey your mood improves. You might even find yourself smiling at strangers.

Do you have any Taoist Traveler’s Tips to share?  Feel free to leave a comment in the box below.

You might also enjoy reading: More Taoist Travel Tips

Taoist Travel Tips Brooklyn Bridge

Yogis Can Eat Meat (if They Want to)

Yogis Can Eat Meat
I’m a flexitarian, which means that I eat small amounts of healthy meat. As a yoga teacher, people tend to assume that I’m a vegetarian. I enjoy vegetarian cuisine and have experimented with vegetarianism, but it isn’t in my best interest to eat that way.

I could replace meat with supplements or food combining options (such as rice and beans) and would do so if I had no other options. I just know that my energy level and health is enhanced from animal proteins. I understand that every person’s body is unique and their diet should reflect that. This is just what works for me.

I grew up in an American home. My family belonged to a co-op for a while and supported the Maine organic farmers association. I experimented with vegetarianism when I was in high school, but quite honestly I had no idea what I was doing.

When I went to college I didn’t like the cafeteria food, so I wound up eating a lot of cereal, bagels and salads. My boyfriend came to visit and saw how depleted I was, so we bought a hotplate and we made pasta and sausage in my dorm room. That first home-cooked meal was like finding water in the desert.

After a year at college I decided to take a leave of absence and began apprenticing with my dance teacher. Being on the road and eating out a lot while teaching five days a week took a major toll on my body. During spring break I experimented with the Blood Type Diet. After just a week of eating according to my Type O recommendations I felt healthier than I had in years. I was eating sprouted grain breads, vegetables, fruits and small portions of healthy meats and fish. The higher cost of eating this way kept me from continuing, so I fell back into my old patterns.

After my dance teacher passed I became friends with a group of people who had a cooking tradition. Each week a different person would cook a shared meal. I was very nervous about cooking for a large group, and my first attempt was a failure. One of the older women shared some of her cookbooks with me. One was specifically for “starving artists” like myself.

I started teaching myself how to cook.

I began to integrate these books with what I’d been learning about food energetics. Cooking became a meditation for me as I practiced listening to my intuition while preparing simple meals.

I moved to New York where I met a Chinese doctor and martial artist. He taught me about cooking alchemy from an Oriental medicine perspective. I started to view my food as medicine. For the first time in my adult life I started relaxing my belly while I ate. As a dancer I’d always held it in out of fear of eating too much. I was exercising a lot and learned that in order to train effectively I had to have enough of the right kinds of fuel in my body.

I went on to study yoga and Ayurveda, and continued learning about food as medicine. Like any other food, meat has medicinal benefits. My yoga teacher (who eats fish and eggs) taught me about the importance of gratitude and the power of prayer when eating.

There’s a common misperception in New Age circles that eating meat is somehow less “spiritual” than vegetarianism or veganism. There are many yoga teachers who eat meat and even the Buddha ate meat. Apparently eating meat was what killed him though – the story goes that he died from being served contaminated pork, which is a great argument against mishandling.

Every person has the right to eat however they want.

This is just my story about food and I’m interested to hear yours. Feel free to leave a comment in the box below.

Is Power Yoga the Anti-Yoga?

Is Power Yoga the Anti-Yoga

A friend sent me a coupon for a week of free yoga classes so I decided to check out a studio in Manhattan. I’d heard good things about this place – that it’s one of the better studios in the city. On their website they describe their signature style as being based on the chakra system. I let go of any pre-conceived ideas of what this could mean and went with an open mind.

There was a strong MTV element.

The walls were painted with graffiti and one wall displayed a mural of Ganesha holding a boom box and a stack of dollar bills. The floor was covered in glitter and pink hearts that were arranged to help students align their mats so they wouldn’t kick one another in a packed room.

The studio owner came in sporting an Obama tee shirt and a half sleeve. I’d never seen such a blatant political advertisement by a teacher (yoga is not political BTW). The music was bumping from start to finish and the sequencing included some creative variations. The predominant theme of the class was fun, Fun, FUN! It must be what the student-clientele are willing to pay $18 a class for.

I had a hard time concentrating.

The over-stimulation was a stark contrast to my usual “studio” of parks and nature. It felt like I was in a dance class rather than a yoga class. I didn’t experience anything about the “signature style” to indicate a relationship with the chakras. It may have not been a part of the lesson that day (which I honestly don’t remember).

A few days later I received an email from a Buddhist Dharma teacher who shared his reflections on the benefits of Slow Yoga. He said that Slow Yoga helps his students with their meditation practices and that they believe that power yoga is the anti-yoga, or at least anti-enlightenment in the same way that guided meditation is anti-meditation.

With the MTV yoga experience still fresh in my mind, I had to agree that power yoga presents an obstacle. It’s not to say that power yoga can’t be used as a stepping stone but its primary function is aerobic entertainment. I wouldn’t go so far as to say that guided meditation is anti-meditation though…

What do you think? Is power yoga the anti-yoga? Feel free to leave a comment in the box below.

Neo Yogis

Neo YogisSo I’ve had this idea lately. It’s still developing, but I’ve been thinking a lot about the “McYoga” epidemic and how the neo yogis can survive it.

Consumerism and materialism have done a number on watering yoga down. The evolutionary force of yoga is being overshadowed by the superficial results. The many recent innovations are wonderful but at this point it’s yesterday’s news. You wouldn’t know that from looking at a copy of Yoga Journal. Speaking of which, I flipped through one recently and didn’t find a single thing of interest in it.

Not even one.

I see gifted teachers falling into step with the politically correct monoculture (hey, everyone has bills to pay). The teachers who have stayed true to the call are widely dispersed. Some of them stay well underneath the radar. I can understand why.

The yoga market is a slippery slope.

On the flip side the iron is hot right now. Yoga has become a household word and people are ready to dive in. But they don’t necessarily know which pitfalls to avoid. These are revolutionary times and there have been some recent explosions in the yoga world.

It’s easy to get disillusioned and cynical but I do believe that within the widespread interest lies a seed of greater possibility. We are experiencing a resurgence of ancient wisdom in a technological era. It’s a blessing to be alive in this information age. We are part of a shift in the collective consciousness and people are waking up.

The potential for personal evolution is mind blowing and it’s all the more reason to meditate. But we have to shed the extraneous distractions and resist segregating ourselves.

Let go of the petty story lines.

It doesn’t matter whether or not you eat meat.

The greatest style is no style.

Enough with the New Age elevator music.

You’re not your fucking lululemons.

Let yoga be the discipline of freedom that it IS.