Outdoor training season is one of my favorite times of year. Navigating the weather can be a bit of an adventure here in Parker, Colorado. We get flash hailstorms all summer and it can get pretty windy at times. Which is a big reason why I’m so grateful to have a new indoor training space.
On nice days it’s amazing to train outside here. The sunsets are gorgeous and the skies are incredible. And after a long winter it feels so good to soak up the warm sunshine while exercising.
One of my local outdoor training spots is the Parker Norwell Outdoor Fitness park. Park gyms are a very cool phenomenon. I’ve seen a few of them in my travels around the country. This one was designed by the Barkholt family from Denmark:
During travels in Asia, the family experienced how the public outdoor fitness parks everywhere offer easy access to exercise, and the perfect supplement to the family’s walking and running routines.
This experience inspired the Barkholt family to develop their own unique line of outdoor fitness equipment, expressing the very best of Danish Design: quality, functionality and aesthetics.
There’s one piece of equipment that I really like – the curved pull up/stretching bars.
It’s perfect for practicing a full range of strength and flexibility exercises. A few of my favorite exercises include:
- Hamstring Stretches
- Flat Back Stretch
- Hanging Spinal Stretch
- Leg Lifts Series (for core and leg strength)
- High Bar Stretching
These exercises are highly beneficial for all levels of experience. If there was one thing I could recommend that people do for themselves this summer it would be to train outdoors 2-3 days a week.
I’ll be co-hosting a series of small group sessions at the Norwell Park Gym and other local outdoor training spots. Contact me if you’re interested in attending a free seminar on how to do these exercises.
For more information visit the Parker Tai Chi and Qi Gong Club’s Facebook page.
If you enjoyed this article you might also like:
Park Gym Mandala
Never Leave the Park
Basic Goodness Summer Air
A friend sent me a coupon for a week of free yoga classes so I decided to check out a studio in Manhattan. I’d heard good things about this place – that it’s one of the better studios in the city. On their website they describe their signature style as being based on the chakra system. I let go of any pre-conceived ideas of what this could mean and went with an open mind.
There was a strong MTV element.
The walls were painted with graffiti and one wall displayed a mural of Ganesha holding a boom box and a stack of dollar bills. The floor was covered in glitter and pink hearts that were arranged to help students align their mats so they wouldn’t kick one another in a packed room.
The studio owner came in sporting an Obama tee shirt and a half sleeve. I’d never seen such a blatant political advertisement by a teacher (yoga is not political BTW). The music was bumping from start to finish and the sequencing included some creative variations. The predominant theme of the class was fun, Fun, FUN! It must be what the student-clientele are willing to pay $18 a class for.
I had a hard time concentrating.
The over-stimulation was a stark contrast to my usual “studio” of parks and nature. It felt like I was in a dance class rather than a yoga class. I didn’t experience anything about the “signature style” to indicate a relationship with the chakras. It may have not been a part of the lesson that day (which I honestly don’t remember).
A few days later I received an email from a Buddhist Dharma teacher who shared his reflections on the benefits of Slow Yoga. He said that Slow Yoga helps his students with their meditation practices and that they believe that power yoga is the anti-yoga, or at least anti-enlightenment in the same way that guided meditation is anti-meditation.
With the MTV yoga experience still fresh in my mind, I had to agree that power yoga presents an obstacle. It’s not to say that power yoga can’t be used as a stepping stone but its primary function is aerobic entertainment. I wouldn’t go so far as to say that guided meditation is anti-meditation though…
What do you think? Is power yoga the anti-yoga? Feel free to leave a comment in the box below.