Originally, Yoga was taught in a one-on-one format.  Personal Yoga sessions are a continuation of this tradition and are custom designed to address the needs of each individual.  Emily has been teaching privately since 2005.  Drawing from her extensive movement background, she incorporates chakra psychology, lifestyle practices and meditation into all of her sessions.  Emily enjoys practicing with people from all backgrounds, including lifelong beginners, athletes, advanced practitioners and seniors.   She also offers Tandem Yoga sessions for couples and small groups.  A single session lasts for up to two hours and includes a personalized sequence for home practice use.

“I have had a few private yoga lessons with Emily. I was already familiar with yoga basics before we met, but she took me much deeper in my practice. Since working with Emily, I have gained strength and flexibility. Her knowledge and caring attitude made me feel very comfortable. I would recommend her services to beginners as well as experienced yogis. She is a wealth of information on the many aspects of yoga.” – Amanda M.

For more information, please contact mindbodymandala@gmail.com