Are you ready for a life-changing transformation?

 

Yoga was originally taught in a one-on-one format. Experience the next evolution of Yoga mentorship. Personal Yoga is an integral method of customized fitness training. Tap into your inherent potential through this safe, supportive and systematic approach. Enjoy focused, structured sessions that are tailored to your needs and goals. All students undergo an initial mind-body assessment before beginning their training program.  


LEVEL ONE 

 

Foundation Training

Full Program = 9 Sessions

The adventure begins with a full-body metamorphosis. Move with increased power and grace as you explore the primary categories of Yoga postures. Feel the benefits of improved alignment while receiving hands-on adjustments. Balance your practice with an introduction to Yogic breathing, meditation, and philosophy. Recommended for people who are new to Yoga, yet all levels are welcome.

 


LEVEL TWO

 

Chakra Therapeutics

Full Program = 7 Sessions

Embark on a journey of the key energy centers of the subtle body. This rigorous training program combines classical and contemporary Yoga practices. Each session highlights a single chakra and the corresponding region of the body. Learn how to use the chakra system for personal diagnosis and self-healing. Prerequisite: Foundations Training  

Tandem Yoga 

Full Program = 7 Sessions

Take your Yoga practice to the next level with this playful and dynamic training program. Sessions include Yogic warm-ups, strength and conditioning drills, partner acrobatics and therapeutic bodywork. These exercises promote trust building, friendship and good communication skills. This program is recommended for students with at least six months of Yoga practice and a willingness to explore inversions. Prerequisite: Foundations Training 


LEVEL THREE

 

Dance, Movement and Transformation

Coming soon!

Butterfly

 

 

 

 

 

 

 

 

By Appointment in Red Hook, NY

 
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