Small Group Yoga Training

Small Group Yoga Training

Let’s face it, exercising with friends is a lot of fun. We can learn so much about ourselves while being part of a team. And as life is moving faster than ever, quality time with friends and family is becoming even more of a priority.

Small group training is a wonderful way to experience the benefits of Personal Yoga in a supportive environment. Receive high quality instruction at an affordable rate, as you create meaningful shared experiences. Families, friends, couples and co-workers can form their own teams and work towards their shared goals.

Flying solo

If you would like to join a team simply request to be added to an open group. This is a great way to make new friends and connect with people in a positive setting. You might also choose to receive additional help through one-on-one training while participating in a small group program.

Small groups are small for good reason

Keeping the number of participants low makes it possible for each client to receive as much personalized attention as possible. Small groups are typically made up of two, three or four people.

How long does a training program run?

The ideal time frame for a small group training program is 5-10 weeks. You could start with a single session and if you decide to continue I recommend upgrading to a discounted package of five sessions.

Parker Pricing Menu

 

Assemble Your Team


Some helpful tips on forming your own Personal Yoga team:

INVITE A FRIEND 

Everyone needs a little motivation from time to time. Give your friends a little nudge and share this post with them.

 

FIND A TEAM 

Ask to be added to a team that is right for you. We’ll connect you with people who have similar needs and goals.

 

Get Motivated


Read a few success stories from past clients on the Testimonials page.

Learn about the many Personal Yoga Benefits

 

Get Started


Start your Personal Yoga journey today. Sign up for a free no-obligation consultation: Book Now

Tandem Yoga FAQs

Yuki BirdWhat is Tandem Yoga?

Tandem Yoga is an umbrella term for partner, contact and acrobatic Yoga.  Tandem means a group working together, and Yoga means union, as in a pair of opposite forces uniting.  In Tandem Yoga we work together to understand and experience this balance of opposition through our shared Yoga practices.  This playful, heart-centered practice takes yoga to the next level.

What are the benefits of Tandem Yoga?

There are many benefits, some of which I talk about in a previous article (read: Tandem Yoga – Inversions).

Do I need a partner?

No, it really isn’t necessary.  Many practitioners claim that it can actually be more challenging to practice with their significant other.  It’s best to come with the idea that you’re going to have fun playing with friends.  Of course, if you and your partner want to attend together that’s fine, but you should know in advance that you’ll have the opportunity to practice with a variety of people.  Tandem practices are a great way to get to know a person for the first time.

Are there any Tandem Workshops just for couples?

Yes and they are advertised that way – example: Valentine’s Day.  I also offer private Tandem Yoga sessions.

Can you recommend any videos?  

Yes, you’ll find that there’s a lot of free material online if you search for ‘partner’, ‘acro’, ‘contact’, etc.  For our purposes, I’d recommend that you start by watching the video “108 Seconds of Aero Yoga.”  This includes a lot of the basic floor poses that are taught in Tandem Workshops:

 

Other questions?

Feel free to post them here or send an email to mindbodymandala@gmail.com