Superfood Spinach Artichoke Dip

Spinach Artchoke DipDo you love cheese? Really LOVE cheese? So much so that you think it deserves to have its own food group? Could cheese be the answer to the world’s problems? Maybe not but cheese is still AMAZING for your bones, heart and brain. Cheese is a nutritional powerhouse that is just one of the featured superfoods in this recipe.

How about spinach? Also pretty amazing. These antioxidant-rich greens are great for the eyes, bones and heart. Spinach alkalizes, nourishes and strengthens your body with a plethora of vitamins and minerals. FYI – raw spinach contains oxalic acid which interferes with calcium absorption but cooking eliminates this problem.

What about artichokes? Did you know that artichokes have more antioxidants than any other vegetable? They’re great for the liver and contain a high dose of vitamin C. Artichokes also have anti-aging benefits and help prevent heart disease and Alzheimers.

All of this is to say that spinach artichoke dip might just be the best thing EVER. And this mega-delicious recipe is oh-so-easy to prepare. Just be ready to be asked for a repeat performance.

Here’s a few pointers on how to make this dish outstanding.

  • EXTRA garlic: I didn’t even get into the health benefits of garlic but needless to say you should add as much as you dare. Think elephant garlic-sized cloves. Garlic is an aphrodisiac so it’s best to serve extra garlicky foods with care. 
  • HARD cheeses are great for your health. I like asiago for this dish but you could also use parmesan.
  • CANNED artichokes: You could steam your own artichokes but if you’re short on time use a good canned variety that doesn’t add chemical preservatives (I like Reese’s). Select artichoke hearts that are stored in water as you won’t need any extra oil for this recipe.
  • FULL FAT DAIRY: The low-fat movement is over (thank goodness). REAL food is where it’s at and fats are your friend. Just be sure to avoid brands that use recombinant bovine growth hormones (rBGH).

 

Superfood Spinach Artichoke Dip

Serves 4

Ingredients

1-2 cloves of garlic, minced

1/2 Tbsp butter or nitrate-free bacon fat

12 oz fresh spinach, chopped

1/2 of a 14oz can of artichoke hearts, drained of water and chopped

1/3 cup sour cream

4 oz cream cheese, softened

4 oz asiago cheese, shredded

1 tsp salt

1 tsp of your favorite hot sauce

 

  1. Saute garlic in fat for 1 minute. Add chopped spinach and cook until spinach is wilted. Turn off heat and push spinach mixture to one side of the pan to drain excess liquid.
  2. In a medium-sized bowl combine sour cream, cream cheese, shredded asiago cheese, salt and hot sauce. Add cooked spinach and mix well.
  3. Transfer mixture to a medium-sized pyrex casserole dish. Bake at 300 degrees for 15-20 minutes or until it’s bubbling.
  4. Serve warm with crackers, toast or tortilla chips.

 

There’s no hard and fast rules here so feel free to improvise. You could add some chopped bacon, scallions or crabmeat if you want to get really fancy. Let me know how yours comes out!

 

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Author: Emily Seymour

I offer private yoga sessions in Parker, Colorado.

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