Dance your way to wellness in this experimental research study. Kaleidoscopic Katas is an innovative fusion form that combines somatic elements of Afro-Modern, Yoga, and Qigong. In this 3-day workshop you will learn five sequences (katas) for holistic health enhancement. This study is inspired by twenty years of the teacher/researcher’s lived experience, interest in the sacred geometry of the body, and curiosity about cultivating longevity through spinal health.
Time: Friday 5-7pm, Saturday/Sunday 9-11am and 1-3pm.
Total Cost: TBD
What to Bring: Athletic wear, water bottle, journal, and pen or pencil.
Level: This workshop is for adults (ages 18-64) who feel comfortable participating in 90-minute low-impact classes for strength, flexibility and balance.