Kaleidoscopic Katas – 2021

Dance your way to wellness in this experimental research study. Kaleidoscopic Katas is an innovative fusion form that combines somatic elements of Afro-Modern, Yoga, and Qigong. In this 3-day workshop you will learn five sequences (katas) for holistic health enhancement. This study is inspired by twenty years of the teacher/researcher’s lived experience, interest in the sacred geometry of the body, and curiosity about cultivating longevity through spinal health.

Dates: TBD

Time: Friday 5-7pm, Saturday/Sunday 9-11am and 1-3pm.

Place: TBD

Total Cost: TBD

What to Bring: Athletic wear, water bottle, journal, and pen or pencil.

Level: This workshop is for adults (ages 18-64) who feel comfortable participating in 90-minute low-impact classes for strength, flexibility and balance.

Emily Seymour Yanvalou
Teacher/Researcher: Emily Seymour is from Camden, Maine. She has been teaching dance, yoga, and martial arts for seventeen years. She has a BA in Traditional Eastern Arts and a 1000-hour Yoga Teacher certification. She is currently working on her Masters degree in Dance Education through the University of Northern Colorado. For additional information about Emily please visit her website at: mindbodymandala.com  
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Kaleidoscopic Katas: Qigong

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Personal Yoga Discount $

Personal Yoga Discount

 

Personal Yoga sessions are a worthwhile investment because of their effectiveness and numerous benefits.

A great way to receive the same results at a fraction of the cost is to become a research client!

As a research client, you will receive the same training program as other clients at a discount. You may be asked to:

  • Fill out pre or post session assessments
  • Participate in photo or video documentation
  • Spend a few minutes being interviewed about your progress

Your anonymity is assured, just like every private client.

Becoming a research client is a great way to help others while gaining valuable insight about your own progress.

Research clients save 25% or more off the normal session rate. Reap the rewards of Personal Yoga training at an amazing discount!

If you’re ready to commit to your health and contribute to other people’s wellbeing contact Emily today.