Access your personal power and master your body-instrument
Mindful fitness training that evolves with you.
WELCOME TO THE CIRCLE
The loving intention of this site is to provide creative, compassionate space for transformation.
THE CORE PRINCIPLES
The intelligent design of the body serves as a gateway to higher consciousness.
The Mind Body Mandala is an integrated system of somatic fitness training. Blending traditional and innovative methods, this three-tiered approach enhances holistic health and well being.
Somatic fitness training is similar to the three stages of mastering a musical instrument – technique, improvisation, and composition.
Tier One is built on the pillars of strength, breath, and alignment, ensuring sustainable freedom of movement.
Tier Two deepens mind-body awareness while building resilient flexibility with Chakra yoga and medical Qigong techniques.
Tier Three weaves in free-flow dance as a catalyst for creative expression and deep inner resonance.
The keystone for transformation is an integrated personal practice. To support your journey, every program is paired with self-guided training materials, ensuring that your growth continues beyond our sessions.