Access your personal power and master your body-instrument.
WELCOME TO THE CIRCLE
The loving intention of this site is to provide creative, compassionate space for transformation.
The Mind Body Mandala is an integrated system of somatic fitness training. Blending traditional and innovative methods, this three-tiered approach enhances holistic health and well being. Mindful strength, flexibility and mobility programs are tailored to each client’s needs and goals.
THE CORE PRINCIPLES
The intelligent design of the body serves as a gateway to higher consciousness.
Somatic fitness training is similar to the three stages of mastering a musical instrument – technique, improvisation, and composition.
Tier One focuses on foundational skills of physical strength, breath, and alignment.
Tier Two increases flexibility and awareness with Chakra yoga and medical qigong techniques.
Tier Three incorporates improvisational dance methods for expression and mind-body connectivity.
The keystone for transformation is an integrated personal practice. Each program is supplemented with self-guided training materials.