Tap into your personal power, master your body-instrument, and discover the freedom of mind-body movement

My name is Emily Seymour and I am a mind body fitness trainer in Dumas, Texas. I have been providing personal training and group fitness classes since 2006. I offer virtual and in-person sessions. Inquire for custom events, corporate classes, and outdoor training experiences.

All sessions are by appointment.


The loving intention of this site is to provide creative, compassionate space for transformation. As honey is procured from many flowers, the Mind Body Mandala is a crossroads of many paths. We support the interplay of the individual and the community. The body is a gateway to awareness and the teacher can be found in everything. We welcome your voice.