Access your personal power and master your body instrument
Mindful fitness training that evolves with you.
WELCOME TO THE CIRCLE
The loving intention of this site is to provide creative, compassionate space for transformation.
THE CORE PRINCIPLES
The intelligent design of the body serves as a gateway to higher consciousness.
The Mind Body Mandala is an integrated system of somatic fitness training. Blending traditional and innovative methods, this three-tiered approach enhances holistic health and well-being.
Somatic fitness training is similar to the three stages of mastering a musical instrument – technique, improvisation, and composition.
Tier One honors the essentials. We begin with the pillars of strength, breath, and alignment to unlock sustainable freedom of movement.
Tier Two expands your internal awareness. Here, chakra yoga and medical qigong techniques transform physical effort into fluid, resilient flexibility.
Tier Three achieves total integration. Free-flow dance serves as the catalyst, transforming your practice into a state of creative expression and resonance.
The keystone for transformation is an integrated personal practice. Every program is paired with self-guided training materials, ensuring that your growth continues beyond our sessions.