What is Tandem Yoga?
Tandem Yoga is an umbrella term for partner, contact and acrobatic Yoga. Tandem means a group working together, and Yoga means union, as in a pair of opposite forces uniting. In Tandem Yoga we work together to understand and experience this balance of opposition through our shared Yoga practices. This playful, heart-centered practice takes yoga to the next level.
What are the benefits of Tandem Yoga?
There are many benefits, some of which I talk about in a previous article (read: Tandem Yoga – Inversions).
Do I need a partner?
No, it really isn’t necessary. Many practitioners claim that it can actually be more challenging to practice with their significant other. It’s best to come with the idea that you’re going to have fun playing with friends. Of course, if you and your partner want to attend together that’s fine, but you should know in advance that you’ll have the opportunity to practice with a variety of people. Tandem practices are a great way to get to know a person for the first time.
Are there any Tandem Workshops just for couples?
Yes and they are advertised that way – example: Valentine’s Day. I also offer private Tandem Yoga sessions.
Can you recommend any videos?
Yes, you’ll find that there’s a lot of free material online if you search for ‘partner’, ‘acro’, ‘contact’, etc. For our purposes, I’d recommend that you start by watching the video “108 Seconds of Aero Yoga.” This includes a lot of the basic floor poses that are taught in Tandem Workshops:
Other questions?
Feel free to post them here or send an email to mindbodymandala@gmail.com