Since graduating in December, I’ve started working as a Virtual Trainer with a company called The Perfect Workout. They have been in business since 1999 all across the US and have been offering Virtual Training since March of 2020.
The first time I tried the Super Slow method I knew that this was the missing piece of my fitness regimen! This science-backed system is based on a study by the University of Florida to help post-menopausal women create bone density.
Not only is The Perfect Workout safe and highly effective for seniors, it’s incredibly challenging for adults of all ages and ability levels.
Since I became a Perfect Workout Trainer, I’ve been learning all about why people LOVE the Super Slow method and Virtual Training. This is just a snapshot of what so many clients have shared with me:
“I love the convenience of Virtual Training. I save myself an hour by not having to drive back and forth to the studio!”
“The Perfect Workout has completely changed the way that I look at exercise.”
“Virtual Training is harder than the studio workouts!”
Many of you know that I’ve been a Slow Philosophy advocate for a very long time. I am delighted to be able to incorporate my training background with this brilliant system. And I would love to share the many benefits of The Perfect Workout with you.
Sign up for my VIP Newsletter to receive a FREE 1-hour Intro Session (normally $75). Offer expires March 19th.
So I recently discovered this amazing park gym in Boise, Idaho…
The Bodybuilding.com Park Gym at Ann Morrison Park is made up of 15 pieces of durable new fitness equipment installed on a 1,400-square-foot pad. Use of the equipment, which is accessible year round, is free to the public.
If you’re not sure how to use all of the pieces of equipment, you can follow the detailed, step-by-step instructions that are posted at the entrance. (Self Teacher Training note: you can also devise your own ways to use the equipment.)
I’ve seen outdoor gyms before, but I really liked this one because it’s circular and because it’s designated for adults and children (14+). Why is this so awesome? Outdoor training season has officially started, so it’s probably a good time to discuss a common stereotype about adults using playgrounds.
During the warm months I like to practice in parks and playgrounds. They’re great for Mind Body Parkour and exercising in nature does wonders for the spirit. Most of the adults are enjoying time with their children and my interactions with them are positive. But every once in a while I’ll encounter some resistance.
I could tell you stories…
There’s a fraction of the population that doesn’t support the idea of adults using playgrounds for exercise. I see this as being due in part to the a large number of Americans who’ve fallen prey to the Spectator Epidemic. Meaning, they tend to be passive observers about exercise which is a big problem in our culture. In this video of Chinese seniors, you’ll see that their culture is completely supportive of adults exercising in parks.
So I’m even more appreciative of parks that cater to adults who want to work out. When you consider that obesity rates in America are among the highest in the world, with two out of every three Americans being obese or overweight, it’s quite obvious that we have an exercise shortage in our country. According to Wikipedia:
Obesity has led to over 120,000 preventable deaths each year in the United States. An obese person in America is likely to incur $1,497 more in medical expenses annually. Approximately $190 billion is spent in added medical expenses per year within the United States. Obesity is a preventable condition that has been increasing within the United States. Health authorities anticipate no change to this vector.
What is needed in order to bring about this change is a shift to the public’s perception about integrating exercise with lifestyle. Television is the primary obstacle, as it breeds passivity and creates a mind-body disconnect. It also prevents many people from perceiving their homes as viable places for exercise.
A good starting point in beginning the process of lifestyle rehabilitation is to use your local park for routine exercise. It’s free and easy to access (for the most part). By doing this you’re helping yourself as well as helping to shift the collective consciousness.
Want to learn more about developing your own park gym routine? Book a FREE no-obligation consultation today.