22 Push Ups in 22 Days

I just completed my first 22 Push Ups Challenge. This viral campaign started in 2013 to raise awareness for Veteran suicide prevention. The number 22 is based on a VA study about the number of Veterans who commit suicide every day.

The 22 Push Ups Challenge is also for honoring military service members and Veterans. Various organizations promote this activity during the month of November to commemorate Veteran’s Day.

This goal has been on my bucket list for a long time.

The terms of the challenge vary, just depending on how each person chooses to complete it. Some people practice 22 push ups throughout a single day. Other people practice 22 push ups (and/or variations) at one time. While some people dedicate one day to the challenge, others perform 22 push ups for 22 days. Everyone posts a video of their efforts on their social media.

I’ve tried this challenge in the past and failed, due to a herniated disc injury from 2015. It took many years to rebuild my body, but through consistent effort I built up the strength to do ten triceps push ups in a row.

My goal was to do 22 consecutive triceps push ups in full plank position.

In order to more than double my number of pushups I had to do quite a bit of base and cross-training. Before the November 1st start date, I spent six weeks focusing on foundation. During the seventh week I increased my upper body training frequency by alternating my standard routine with Ballet Barre push up variations.

I also added some explosive strength training.

I started attending boxing classes once a week and also practiced on my own. This was my first attempt at boxing and it has been wonderfully challenging. I can understand why boxing is considered to be a form of mindful exercise.

In order to stay on course I used a training technique from my first 100 Days of Meditation marathon. I made a promise to myself that if I missed a day I would have to start over. I also made sure to stick to my clean eating routine and slept an average of eight hours every night.

You are welcome to learn more about my progress on my Facebook page.

Interested in taking your training to the next level? Book a free no-obligation consultation to discuss how I can help you reach your goals.

A Yoga Joes Holiday Salute

Just for fun, a client gave me a set of Yoga Joes for Christmas.

(It made my day)

By sheer coincidence, I discovered them a week ago. I saw an ad and my immediate thought was:

I want those!

I didn’t know anything about Yoga Joes, I just thought they were great. Turns out they were a Kickstarter project.

Dan Abramson created Yoga Joes to help promote yoga practice, especially among people who might not be likely to try yoga. He hopes to inspire beginners, men and veterans. In one interview, he explained:

Because yoga is for everyone, it reaches far beyond the cliche of a skinny, pumpkin spice latte white girl. All kinds of people can benefit from the strength and focus that comes from a good stretch, and I hope people who look at this toy, will consider giving it a try.

It’s the sort of thing I’ll never buy for myself, so it was a perfect gift. I received the original Yoga Joe set, with Headstand, Meditation (a.k.a. Easy) Pose, Cobra Pose, Warrior One, Warrior Two, Child’s Pose, Tree Pose, Crow Pose, and Downward-facing dog.

I really like the attention to detail. And I appreciate the accuracy of the poses, such as how the foot is placed above the knee in Tree Pose. The body type of the models is true to form (observe the shoulders in Child’s Pose:)

It was one of many gestures of kindness from all of the amazing people that I’m blessed to work with. To express my gratitude, I put together a little Yoga Joes salute in their honor.

I had so much fun playing with my new toy. They’ll most likely travel, but these are their starting points.

From our home to yours, wishing you a Merry Christmas and Happy New Year.

 

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